Cowpeas, catjang, mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (171g) |
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Calories |
117.0 |
200.1 |
|
Total fat |
0.7 g |
1.2 g |
|
Saturated fat |
0.2 g |
0.3 g |
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Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
255.0 mg |
436.1 mg |
|
Total Carbohydrate |
20.3 g |
34.7 g |
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Dietary Fiber |
3.6 g |
6.2 g |
|
Protein |
8.1 g |
13.9 g |
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Calories from fat |
5.9 kcal |
10.2 kcal |
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Calories from carbohydrates |
82.7 kcal |
141.4 kcal |
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Calories from protein |
28.2 kcal |
48.2 kcal |
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Water |
69.7 g |
119.2 g |
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Energy |
490.0 kj |
837.9 kj |
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Ash |
1.2 g |
2.0 g |
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Minerals |
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Calcium, Ca |
26.0 mg |
44.5 mg |
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Iron, Fe |
3.0 mg |
5.2 mg |
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Magnesium, Mg |
96.0 mg |
164.2 mg |
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Phosphorus, P |
142.0 mg |
242.8 mg |
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Potassium, K |
375.0 mg |
641.3 mg |
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Zinc, Zn |
1.9 mg |
3.2 mg |
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Copper, Cu |
0.3 mg |
0.5 mg |
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Manganese, Mn |
0.5 mg |
0.8 mg |
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Selenium, Se |
2.5 mcg |
4.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.7 mg |
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Thiamin |
0.2 mg |
0.3 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.7 mg |
1.2 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
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Folate, total |
142.0 mcg |
242.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
142.0 mcg |
242.8 mcg |
|
Folate, DFE |
142.0 mcg_DFE |
242.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
10.0 IU |
17.1 IU |
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Vitamin A, RAE |
1.0 mcg_RAE |
1.7 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
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18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
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Threonine |
0.3 g |
0.5 g |
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Isoleucine |
0.3 g |
0.6 g |
|
Leucine |
0.6 g |
1.1 g |
|
Lysine |
0.6 g |
0.9 g |
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Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
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Phenylalanine |
0.5 g |
0.8 g |
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Tyrosine |
0.3 g |
0.4 g |
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Valine |
0.4 g |
0.7 g |
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Arginine |
0.6 g |
1.0 g |
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Histidine |
0.3 g |
0.4 g |
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Alanine |
0.4 g |
0.6 g |
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Aspartic acid |
1.0 g |
1.7 g |
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Glutamic acid |
1.5 g |
2.6 g |
|
Glycine |
0.3 g |
0.6 g |
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Proline |
0.4 g |
0.6 g |
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Serine |
0.4 g |
0.7 g |
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Other |
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