Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (164g)

Calories 164.0 269.0
Total fat 2.6 g 4.2 g
   Saturated fat 0.3 g 0.4 g
   Polyunsaturated fat 1.2 g 1.9 g
   Monounsaturated fat 0.6 g 1.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 243.0 mg 398.5 mg
Total Carbohydrate 27.4 g 45.0 g
  Dietary Fiber 7.6 g 12.5 g
  Sugars 4.8 g 7.9 g
Protein 8.9 g 14.5 g
 
Calories from fat 21.7 kcal 35.6 kcal
Calories from carbohydrates 111.6 kcal 183.0 kcal
Calories from protein 30.7 kcal 50.4 kcal
 
Water 60.2 g 98.7 g
Energy 686.0 kj 1125.0 kj
Ash 0.9 g 1.5 g
Minerals
Calcium, Ca 49.0 mg 80.4 mg
Iron, Fe 2.9 mg 4.7 mg
Magnesium, Mg 48.0 mg 78.7 mg
Phosphorus, P 168.0 mg 275.5 mg
Potassium, K 291.0 mg 477.2 mg
Zinc, Zn 1.5 mg 2.5 mg
Copper, Cu 0.4 mg 0.6 mg
Manganese, Mn 1.0 mg 1.7 mg
Selenium, Se 3.7 mcg 6.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 2.1 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.9 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 172.0 mcg 282.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 172.0 mcg 282.1 mcg
Folate, DFE 172.0 mcg_DFE 282.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 27.0 IU 44.3 IU
Vitamin A, RAE 1.0 mcg_RAE 1.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg
Vitamin K (phylloquinone) 4.0 mcg 6.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.4 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 1.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.9 g
Fatty acids, total polyunsaturated 1.2 g 1.9 g
18:2 undifferentiated 1.1 g 1.8 g
18:3 undifferentiated 0.0 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.4 g 0.6 g
Leucine 0.6 g 1.0 g
Lysine 0.6 g 1.0 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.2 g 0.4 g
Valine 0.4 g 0.6 g
Arginine 0.8 g 1.4 g
Histidine 0.2 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.0 g 1.7 g
Glutamic acid 1.6 g 2.5 g
Glycine 0.4 g 0.6 g
Proline 0.4 g 0.6 g
Serine 0.4 g 0.7 g
Other
Carotene, beta 16.0 mcg 26.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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