Hyacinth-beans, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (80g) |
|
Calories |
46.0 |
36.8 |
|
Total fat |
0.2 g |
0.2 g |
|
Saturated fat |
0.1 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
1.6 mg |
|
Total Carbohydrate |
9.2 g |
7.4 g |
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Protein |
2.1 g |
1.7 g |
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|
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Calories from fat |
1.7 kcal |
1.3 kcal |
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Calories from carbohydrates |
37.4 kcal |
29.9 kcal |
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Calories from protein |
7.3 kcal |
5.8 kcal |
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Water |
87.9 g |
70.3 g |
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Energy |
192.0 kj |
153.6 kj |
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Ash |
0.6 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
50.0 mg |
40.0 mg |
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Iron, Fe |
0.7 mg |
0.6 mg |
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Magnesium, Mg |
40.0 mg |
32.0 mg |
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Phosphorus, P |
49.0 mg |
39.2 mg |
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Potassium, K |
252.0 mg |
201.6 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.2 mg |
0.2 mg |
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Selenium, Se |
1.5 mcg |
1.2 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
12.9 mg |
10.3 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
0.5 mg |
0.4 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
|
Folate, total |
62.0 mcg |
49.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
62.0 mcg |
49.6 mcg |
|
Folate, DFE |
62.0 mcg_DFE |
49.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
109.0 IU |
87.2 IU |
|
Vitamin A, RAE |
5.0 mcg_RAE |
4.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
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|
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.2 g |
0.2 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.2 g |
0.1 g |
|
Arginine |
0.1 g |
0.1 g |
|
Histidine |
0.1 g |
0.1 g |
|
Alanine |
0.1 g |
0.1 g |
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Aspartic acid |
0.0 g |
0.0 g |
|
Glutamic acid |
0.3 g |
0.2 g |
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Glycine |
0.2 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
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Other |
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