Horseradish-tree, leafy tips, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup, chopped (42g) |
|
Calories |
60.0 |
25.2 |
|
Total fat |
0.9 g |
0.4 g |
|
Saturated fat |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.5 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
9.0 mg |
3.8 mg |
|
Total Carbohydrate |
11.2 g |
4.7 g |
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Dietary Fiber |
2.0 g |
0.8 g |
|
Sugars |
1.0 g |
0.4 g |
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Protein |
5.3 g |
2.2 g |
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|
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Calories from fat |
7.8 kcal |
3.3 kcal |
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Calories from carbohydrates |
39.8 kcal |
16.7 kcal |
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Calories from protein |
12.9 kcal |
5.4 kcal |
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Water |
81.7 g |
34.3 g |
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Energy |
253.0 kj |
106.3 kj |
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Ash |
1.0 g |
0.4 g |
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Minerals |
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|
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Calcium, Ca |
151.0 mg |
63.4 mg |
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Iron, Fe |
2.3 mg |
1.0 mg |
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Magnesium, Mg |
151.0 mg |
63.4 mg |
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Phosphorus, P |
67.0 mg |
28.1 mg |
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Potassium, K |
344.0 mg |
144.5 mg |
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Zinc, Zn |
0.5 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.9 mg |
0.4 mg |
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Selenium, Se |
0.9 mcg |
0.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
31.0 mg |
13.0 mg |
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Thiamin |
0.2 mg |
0.1 mg |
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Riboflavin |
0.5 mg |
0.2 mg |
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Niacin |
2.0 mg |
0.8 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.9 mg |
0.4 mg |
|
Folate, total |
23.0 mcg |
9.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
23.0 mcg |
9.7 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
9.7 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
7013.0 IU |
2945.5 IU |
|
Vitamin A, RAE |
351.0 mcg_RAE |
147.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
108.0 mcg |
45.4 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.0 g |
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Threonine |
0.2 g |
0.1 g |
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Isoleucine |
0.3 g |
0.1 g |
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Leucine |
0.4 g |
0.2 g |
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Lysine |
0.3 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
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Cystine |
0.1 g |
0.0 g |
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Phenylalanine |
0.3 g |
0.1 g |
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Tyrosine |
0.2 g |
0.1 g |
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Valine |
0.3 g |
0.1 g |
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Arginine |
0.3 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
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Alanine |
0.4 g |
0.2 g |
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Aspartic acid |
0.5 g |
0.2 g |
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Glutamic acid |
0.6 g |
0.2 g |
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Glycine |
0.3 g |
0.1 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.2 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
4208.0 mcg |
1767.4 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1747.0 mcg |
733.7 mcg |
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