Horseradish-tree leafy tips, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (21g)

Calories 64.0 13.4
Total fat 1.4 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 9.0 mg 1.9 mg
Total Carbohydrate 8.3 g 1.7 g
  Dietary Fiber 2.0 g 0.4 g
Protein 9.4 g 2.0 g
 
Calories from fat 11.7 kcal 2.5 kcal
Calories from carbohydrates 29.6 kcal 6.2 kcal
Calories from protein 22.9 kcal 4.8 kcal
 
Water 78.7 g 16.5 g
Energy 268.0 kj 56.3 kj
Ash 2.3 g 0.5 g
Minerals
Calcium, Ca 185.0 mg 38.9 mg
Iron, Fe 4.0 mg 0.8 mg
Magnesium, Mg 147.0 mg 30.9 mg
Phosphorus, P 112.0 mg 23.5 mg
Potassium, K 337.0 mg 70.8 mg
Zinc, Zn 0.6 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.1 mg 0.2 mg
Selenium, Se 0.9 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 51.7 mg 10.9 mg
Thiamin 0.3 mg 0.1 mg
Riboflavin 0.7 mg 0.1 mg
Niacin 2.2 mg 0.5 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 1.2 mg 0.3 mg
Folate, total 40.0 mcg 8.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 40.0 mcg 8.4 mcg
Folate, DFE 40.0 mcg_DFE 8.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 7564.0 IU 1588.4 IU
Vitamin A, RAE 378.0 mcg_RAE 79.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.1 g 0.0 g
Threonine 0.4 g 0.1 g
Isoleucine 0.5 g 0.1 g
Leucine 0.8 g 0.2 g
Lysine 0.5 g 0.1 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g
Tyrosine 0.3 g 0.1 g
Valine 0.6 g 0.1 g
Arginine 0.5 g 0.1 g
Histidine 0.2 g 0.0 g
Alanine 0.7 g 0.1 g
Aspartic acid 0.9 g 0.2 g
Glutamic acid 1.0 g 0.2 g
Glycine 0.5 g 0.1 g
Proline 0.5 g 0.1 g
Serine 0.4 g 0.1 g
Other

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