Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (178g)

.5 cup (1" slices) (89g)

Calories 56.0 99.7 49.8
Total fat 0.3 g 0.6 g 0.3 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.3 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 37.4 mg 18.7 mg
Total Carbohydrate 14.3 g 25.5 g 12.8 g
Protein 0.7 g 1.2 g 0.6 g
 
Calories from fat 2.8 kcal 5.1 kcal 2.5 kcal
Calories from carbohydrates 51.2 kcal 91.1 kcal 45.6 kcal
Calories from protein 1.6 kcal 2.9 kcal 1.4 kcal
 
Water 84.3 g 150.0 g 75.0 g
Energy 234.0 kj 416.5 kj 208.3 kj
Ash 0.4 g 0.7 g 0.3 g
Minerals
Calcium, Ca 9.0 mg 16.0 mg 8.0 mg
Iron, Fe 0.4 mg 0.6 mg 0.3 mg
Magnesium, Mg 20.0 mg 35.6 mg 17.8 mg
Phosphorus, P 31.0 mg 55.2 mg 27.6 mg
Potassium, K 453.0 mg 806.3 mg 403.2 mg
Zinc, Zn 0.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.4 mg 0.2 mg
Selenium, Se 0.2 mcg 0.4 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 5.7 mg 10.1 mg 5.1 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.5 mg 0.2 mg
Pantothenic acid 0.5 mg 0.9 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 12.0 mcg 21.4 mcg 10.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 21.4 mcg 10.7 mcg
Folate, DFE 12.0 mcg_DFE 21.4 mcg_DFE 10.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 260.0 IU 462.8 IU 231.4 IU
Vitamin A, RAE 13.0 mcg_RAE 23.1 mcg_RAE 11.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Other

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