Gourd, dishcloth (towelgourd), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (95g)

gourd (178g)

Calories 20.0 19.0 35.6
Total fat 0.2 g 0.2 g 0.4 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 2.9 mg 5.3 mg
Total Carbohydrate 4.4 g 4.1 g 7.8 g
Protein 1.2 g 1.1 g 2.1 g
 
Calories from fat 1.7 kcal 1.6 kcal 3.0 kcal
Calories from carbohydrates 15.6 kcal 14.8 kcal 27.7 kcal
Calories from protein 2.9 kcal 2.8 kcal 5.2 kcal
 
Water 93.8 g 89.2 g 167.1 g
Energy 84.0 kj 79.8 kj 149.5 kj
Ash 0.4 g 0.4 g 0.7 g
Minerals
Calcium, Ca 20.0 mg 19.0 mg 35.6 mg
Iron, Fe 0.4 mg 0.3 mg 0.6 mg
Magnesium, Mg 14.0 mg 13.3 mg 24.9 mg
Phosphorus, P 32.0 mg 30.4 mg 57.0 mg
Potassium, K 139.0 mg 132.1 mg 247.4 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.2 mg
Selenium, Se 0.2 mcg 0.2 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 11.4 mg 21.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.4 mg 0.4 mg 0.7 mg
Pantothenic acid 0.2 mg 0.2 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.1 mg
Folate, total 7.0 mcg 6.7 mcg 12.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 6.7 mcg 12.5 mcg
Folate, DFE 7.0 mcg_DFE 6.7 mcg_DFE 12.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 410.0 IU 389.5 IU 729.8 IU
Vitamin A, RAE 21.0 mcg_RAE 19.9 mcg_RAE 37.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.2 g
Amino acids
Other

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