Gourd, dishcloth (towelgourd), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" pieces) (95g) |
gourd (178g) |
Calories |
20.0 |
19.0 |
35.6 |
Total fat |
0.2 g |
0.2 g |
0.4 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.1 g |
0.2 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
3.0 mg |
2.9 mg |
5.3 mg |
Total Carbohydrate |
4.4 g |
4.1 g |
7.8 g |
Protein |
1.2 g |
1.1 g |
2.1 g |
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Calories from fat |
1.7 kcal |
1.6 kcal |
3.0 kcal |
Calories from carbohydrates |
15.6 kcal |
14.8 kcal |
27.7 kcal |
Calories from protein |
2.9 kcal |
2.8 kcal |
5.2 kcal |
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Water |
93.8 g |
89.2 g |
167.1 g |
Energy |
84.0 kj |
79.8 kj |
149.5 kj |
Ash |
0.4 g |
0.4 g |
0.7 g |
Minerals |
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Calcium, Ca |
20.0 mg |
19.0 mg |
35.6 mg |
Iron, Fe |
0.4 mg |
0.3 mg |
0.6 mg |
Magnesium, Mg |
14.0 mg |
13.3 mg |
24.9 mg |
Phosphorus, P |
32.0 mg |
30.4 mg |
57.0 mg |
Potassium, K |
139.0 mg |
132.1 mg |
247.4 mg |
Zinc, Zn |
0.1 mg |
0.1 mg |
0.1 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.1 mg |
0.1 mg |
0.2 mg |
Selenium, Se |
0.2 mcg |
0.2 mcg |
0.4 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
12.0 mg |
11.4 mg |
21.4 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
Niacin |
0.4 mg |
0.4 mg |
0.7 mg |
Pantothenic acid |
0.2 mg |
0.2 mg |
0.4 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
Folate, total |
7.0 mcg |
6.7 mcg |
12.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
7.0 mcg |
6.7 mcg |
12.5 mcg |
Folate, DFE |
7.0 mcg_DFE |
6.7 mcg_DFE |
12.5 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
410.0 IU |
389.5 IU |
729.8 IU |
Vitamin A, RAE |
21.0 mcg_RAE |
19.9 mcg_RAE |
37.4 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.1 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.2 g |
18:2 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
Amino acids |
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Other |
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