Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (1" cubes) (146g) |
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Calories |
15.0 |
21.9 |
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Total fat |
0.0 g |
0.0 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
2.9 mg |
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Total Carbohydrate |
3.7 g |
5.4 g |
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Protein |
0.6 g |
0.9 g |
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Calories from fat |
0.2 kcal |
0.2 kcal |
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Calories from carbohydrates |
13.2 kcal |
19.2 kcal |
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Calories from protein |
1.5 kcal |
2.1 kcal |
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Water |
95.3 g |
139.2 g |
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Energy |
63.0 kj |
92.0 kj |
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Ash |
0.4 g |
0.5 g |
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Minerals |
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|
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Calcium, Ca |
24.0 mg |
35.0 mg |
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Iron, Fe |
0.3 mg |
0.4 mg |
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Magnesium, Mg |
11.0 mg |
16.1 mg |
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Phosphorus, P |
13.0 mg |
19.0 mg |
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Potassium, K |
170.0 mg |
248.2 mg |
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Zinc, Zn |
0.7 mg |
1.0 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
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Selenium, Se |
0.2 mcg |
0.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
8.5 mg |
12.4 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.6 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
5.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
5.8 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
5.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.0 g |
0.0 g |
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Threonine |
0.0 g |
0.0 g |
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Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.1 g |
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Lysine |
0.0 g |
0.0 g |
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Methionine |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
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Valine |
0.0 g |
0.0 g |
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Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
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Other |
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