Gourd, white-flowered (calabash), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
.5 cup (1" pieces) (58g) |
gourd (771g) |
|
Calories |
14.0 |
8.1 |
107.9 |
|
Total fat |
0.0 g |
0.0 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
1.2 mg |
15.4 mg |
|
Total Carbohydrate |
3.4 g |
2.0 g |
26.1 g |
|
Protein |
0.6 g |
0.4 g |
4.8 g |
|
|
|
|
|
|
Calories from fat |
0.2 kcal |
0.1 kcal |
1.3 kcal |
|
Calories from carbohydrates |
12.1 kcal |
7.0 kcal |
93.3 kcal |
|
Calories from protein |
1.5 kcal |
0.9 kcal |
11.7 kcal |
|
|
|
|
|
|
Water |
95.5 g |
55.4 g |
736.6 g |
|
Energy |
59.0 kj |
34.2 kj |
454.9 kj |
|
Ash |
0.4 g |
0.2 g |
3.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
26.0 mg |
15.1 mg |
200.5 mg |
|
Iron, Fe |
0.2 mg |
0.1 mg |
1.5 mg |
|
Magnesium, Mg |
11.0 mg |
6.4 mg |
84.8 mg |
|
Phosphorus, P |
13.0 mg |
7.5 mg |
100.2 mg |
|
Potassium, K |
150.0 mg |
87.0 mg |
1156.5 mg |
|
Zinc, Zn |
0.7 mg |
0.4 mg |
5.4 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.5 mg |
|
Selenium, Se |
0.2 mcg |
0.1 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
10.1 mg |
5.9 mg |
77.9 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.2 mg |
|
Niacin |
0.3 mg |
0.2 mg |
2.5 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
1.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.3 mg |
|
Folate, total |
6.0 mcg |
3.5 mcg |
46.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
3.5 mcg |
46.3 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
3.5 mcg_DFE |
46.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
16.0 IU |
9.3 IU |
123.4 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
0.6 mcg_RAE |
7.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
0.1 g |
|
Isoleucine |
0.0 g |
0.0 g |
0.3 g |
|
Leucine |
0.0 g |
0.0 g |
0.3 g |
|
Lysine |
0.0 g |
0.0 g |
0.2 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
|
Valine |
0.0 g |
0.0 g |
0.2 g |
|
Arginine |
0.0 g |
0.0 g |
0.1 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Other |
|
|
|
|
|
|