Honey - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

cup (339g)

tbsp (21g)

packet (0.5 oz) (14.0g)
Calories 304.0 1030.6 63.8 42.6
Total fat 0.0 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 13.6 mg 0.8 mg 0.6 mg
Total Carbohydrate 82.4 g 279.3 g 17.3 g 11.5 g
  Dietary Fiber 0.2 g 0.7 g 0.0 g 0.0 g
  Sugars 82.1 g 278.4 g 17.2 g 11.5 g
Protein 0.3 g 1.0 g 0.1 g 0.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 303.2 kcal 1028.0 kcal 63.7 kcal 42.5 kcal
Calories from protein 1.0 kcal 3.4 kcal 0.2 kcal 0.1 kcal
 
Water 17.1 g 58.0 g 3.6 g 2.4 g
Energy 1272.0 kj 4312.1 kj 267.1 kj 178.1 kj
Ash 0.2 g 0.7 g 0.0 g 0.0 g
Sucrose 0.9 g 3.0 g 0.2 g 0.1 g
Glucose (dextrose) 35.8 g 121.2 g 7.5 g 5.0 g
Fructose 40.9 g 138.8 g 8.6 g 5.7 g
Maltose 1.4 g 4.9 g 0.3 g 0.2 g
Galactose 3.1 g 10.5 g 0.7 g 0.4 g
Minerals
Calcium, Ca 6.0 mg 20.3 mg 1.3 mg 0.8 mg
Iron, Fe 0.4 mg 1.4 mg 0.1 mg 0.1 mg
Magnesium, Mg 2.0 mg 6.8 mg 0.4 mg 0.3 mg
Phosphorus, P 4.0 mg 13.6 mg 0.8 mg 0.6 mg
Potassium, K 52.0 mg 176.3 mg 10.9 mg 7.3 mg
Zinc, Zn 0.2 mg 0.7 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 0.8 mcg 2.7 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 1.7 mg 0.1 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.4 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 6.8 mcg 0.4 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 6.8 mcg 0.4 mcg 0.3 mcg
Folate, DFE 2.0 mcg_DFE 6.8 mcg_DFE 0.4 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.0 g 0.0 g
Glutamic acid 0.0 g 0.1 g 0.0 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.3 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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