Ham, sliced, extra lean, (approximately 5% fat) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

cup, diced (135g)

slice (6-1/4" x 4" x 1/16") (28g)
Calories 131.0 176.8 36.7
Total fat 5.0 g 6.7 g 1.4 g
   Saturated fat 1.6 g 2.2 g 0.5 g
   Polyunsaturated fat 0.5 g 0.6 g 0.1 g
   Monounsaturated fat 2.4 g 3.2 g 0.7 g
Cholesterol 47.0 mg 63.5 mg 13.2 mg
Sodium 1429.0 mg 1929.2 mg 400.1 mg
Total Carbohydrate 1.0 g 1.3 g 0.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.4 g 26.1 g 5.4 g
 
Calories from fat 44.7 kcal 60.4 kcal 12.5 kcal
Calories from carbohydrates 3.8 kcal 5.1 kcal 1.1 kcal
Calories from protein 82.6 kcal 111.5 kcal 23.1 kcal
 
Water 70.5 g 95.2 g 19.7 g
Energy 548.0 kj 739.8 kj 153.4 kj
Ash 4.2 g 5.7 g 1.2 g
Minerals
Calcium, Ca 7.0 mg 9.4 mg 2.0 mg
Iron, Fe 0.8 mg 1.0 mg 0.2 mg
Magnesium, Mg 17.0 mg 22.9 mg 4.8 mg
Phosphorus, P 218.0 mg 294.3 mg 61.0 mg
Potassium, K 350.0 mg 472.5 mg 98.0 mg
Zinc, Zn 1.9 mg 2.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.2 mcg 21.9 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.3 mg 0.3 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 4.8 mg 6.5 mg 1.4 mg
Pantothenic acid 0.5 mg 0.6 mg 0.1 mg
Vitamin B-6 0.5 mg 0.6 mg 0.1 mg
Folate, total 4.0 mcg 5.4 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.4 mcg 1.1 mcg
Folate, DFE 4.0 mcg_DFE 5.4 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.8 mcg 1.0 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 2.2 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 1.0 g 1.4 g 0.3 g
18:0 0.5 g 0.7 g 0.1 g
Fatty acids, total monounsaturated 2.4 g 3.2 g 0.7 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 2.1 g 2.9 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.6 g 0.1 g
18:2 undifferentiated 0.4 g 0.6 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.9 g 1.2 g 0.2 g
Isoleucine 0.8 g 1.1 g 0.2 g
Leucine 1.5 g 2.1 g 0.4 g
Lysine 1.6 g 2.2 g 0.5 g
Methionine 0.5 g 0.7 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.8 g 1.1 g 0.2 g
Tyrosine 0.6 g 0.9 g 0.2 g
Valine 0.8 g 1.1 g 0.2 g
Arginine 1.3 g 1.7 g 0.4 g
Histidine 0.7 g 0.9 g 0.2 g
Alanine 1.1 g 1.5 g 0.3 g
Aspartic acid 1.8 g 2.5 g 0.5 g
Glutamic acid 3.2 g 4.3 g 0.9 g
Glycine 1.0 g 1.4 g 0.3 g
Proline 0.8 g 1.1 g 0.2 g
Serine 0.8 g 1.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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