Ham, chopped, not canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) (28g)

slice (4-1/4" x 4-1/4" x 1/16") (21g)
Calories 229.0 64.1 48.1
Total fat 17.3 g 4.8 g 3.6 g
   Saturated fat 5.7 g 1.6 g 1.2 g
   Polyunsaturated fat 2.1 g 0.6 g 0.4 g
   Monounsaturated fat 8.2 g 2.3 g 1.7 g
Cholesterol 51.0 mg 14.3 mg 10.7 mg
Sodium 1371.0 mg 383.9 mg 287.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.1 g 4.8 g 3.6 g
 
Calories from fat 155.6 kcal 43.6 kcal 32.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.1 kcal 20.5 kcal 15.4 kcal
 
Water 63.6 g 17.8 g 13.4 g
Energy 958.0 kj 268.2 kj 201.2 kj
Ash 4.0 g 1.1 g 0.8 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 1.5 mg
Iron, Fe 0.8 mg 0.2 mg 0.2 mg
Magnesium, Mg 16.0 mg 4.5 mg 3.4 mg
Phosphorus, P 155.0 mg 43.4 mg 32.5 mg
Potassium, K 319.0 mg 89.3 mg 67.0 mg
Zinc, Zn 1.9 mg 0.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.4 mcg 4.9 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.9 mg 1.1 mg 0.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 0.3 mcg 0.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 0.2 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 0.2 mcg_DFE
Vitamin B-12 0.9 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 1.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.0 g
16:0 3.6 g 1.0 g 0.8 g
18:0 1.8 g 0.5 g 0.4 g
Fatty acids, total monounsaturated 8.2 g 2.3 g 1.7 g
16:1 undifferentiated 0.7 g 0.2 g 0.1 g
18:1 undifferentiated 7.5 g 2.1 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 0.4 g
18:2 undifferentiated 1.8 g 0.5 g 0.4 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 0.8 g 0.2 g 0.2 g
Isoleucine 0.8 g 0.2 g 0.2 g
Leucine 1.4 g 0.4 g 0.3 g
Lysine 1.5 g 0.4 g 0.3 g
Methionine 0.5 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.1 g
Tyrosine 0.5 g 0.1 g 0.1 g
Valine 0.8 g 0.2 g 0.2 g
Arginine 1.2 g 0.3 g 0.3 g
Histidine 0.7 g 0.2 g 0.1 g
Alanine 1.0 g 0.3 g 0.2 g
Aspartic acid 1.7 g 0.5 g 0.3 g
Glutamic acid 2.6 g 0.7 g 0.5 g
Glycine 0.8 g 0.2 g 0.2 g
Proline 0.7 g 0.2 g 0.1 g
Serine 0.7 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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