Ham, chopped, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
slice (4-1/4" x 4-1/4" x 1/16") (21g) |
|
Calories |
239.0 |
50.2 |
|
Total fat |
18.8 g |
4.0 g |
|
Saturated fat |
6.3 g |
1.3 g |
|
Polyunsaturated fat |
2.0 g |
0.4 g |
|
Monounsaturated fat |
9.2 g |
1.9 g |
|
Cholesterol |
49.0 mg |
10.3 mg |
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Sodium |
1365.0 mg |
286.6 mg |
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Total Carbohydrate |
0.3 g |
0.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
16.1 g |
3.4 g |
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Calories from fat |
169.8 kcal |
35.7 kcal |
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Calories from carbohydrates |
1.1 kcal |
0.2 kcal |
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Calories from protein |
68.6 kcal |
14.4 kcal |
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Water |
60.8 g |
12.8 g |
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Energy |
1000.0 kj |
210.0 kj |
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Ash |
4.1 g |
0.9 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
1.5 mg |
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Iron, Fe |
0.9 mg |
0.2 mg |
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Magnesium, Mg |
13.0 mg |
2.7 mg |
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Phosphorus, P |
139.0 mg |
29.2 mg |
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Potassium, K |
284.0 mg |
59.6 mg |
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Zinc, Zn |
1.8 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
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Selenium, Se |
18.6 mcg |
3.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
0.4 mg |
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Thiamin |
0.5 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
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Niacin |
3.2 mg |
0.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
0.3 mg |
0.1 mg |
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Folate, total |
1.0 mcg |
0.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
0.2 mcg |
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Folate, DFE |
1.0 mcg_DFE |
0.2 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
0.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
6.3 g |
1.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.1 g |
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16:0 |
4.0 g |
0.8 g |
|
18:0 |
2.0 g |
0.4 g |
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Fatty acids, total monounsaturated |
9.2 g |
1.9 g |
|
16:1 undifferentiated |
0.7 g |
0.1 g |
|
18:1 undifferentiated |
8.5 g |
1.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
0.4 g |
|
18:2 undifferentiated |
1.9 g |
0.4 g |
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18:3 undifferentiated |
0.2 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.0 g |
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Threonine |
0.7 g |
0.2 g |
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Isoleucine |
0.7 g |
0.1 g |
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Leucine |
1.2 g |
0.3 g |
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Lysine |
1.4 g |
0.3 g |
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Methionine |
0.4 g |
0.1 g |
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Cystine |
0.2 g |
0.0 g |
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Phenylalanine |
0.6 g |
0.1 g |
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Tyrosine |
0.5 g |
0.1 g |
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Valine |
0.7 g |
0.2 g |
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Arginine |
1.0 g |
0.2 g |
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Histidine |
0.6 g |
0.1 g |
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Alanine |
0.9 g |
0.2 g |
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Aspartic acid |
1.5 g |
0.3 g |
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Glutamic acid |
2.4 g |
0.5 g |
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Glycine |
0.8 g |
0.2 g |
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Proline |
0.7 g |
0.1 g |
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Serine |
0.6 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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