Ham salad spread - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

tbsp (15.0g)

oz (28.35g)

Calories 216.0 32.4 61.2
Total fat 15.5 g 2.3 g 4.4 g
   Saturated fat 5.1 g 0.8 g 1.4 g
   Polyunsaturated fat 2.7 g 0.4 g 0.8 g
   Monounsaturated fat 7.2 g 1.1 g 2.0 g
Cholesterol 37.0 mg 5.5 mg 10.5 mg
Sodium 912.0 mg 136.8 mg 258.6 mg
Total Carbohydrate 10.7 g 1.6 g 3.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 8.7 g 1.3 g 2.5 g
 
Calories from fat 140.1 kcal 21.0 kcal 39.7 kcal
Calories from carbohydrates 39.2 kcal 5.9 kcal 11.1 kcal
Calories from protein 37.1 kcal 5.6 kcal 10.5 kcal
 
Water 62.6 g 9.4 g 17.7 g
Energy 904.0 kj 135.6 kj 256.3 kj
Ash 2.5 g 0.4 g 0.7 g
Minerals
Calcium, Ca 8.0 mg 1.2 mg 2.3 mg
Iron, Fe 0.6 mg 0.1 mg 0.2 mg
Magnesium, Mg 10.0 mg 1.5 mg 2.8 mg
Phosphorus, P 120.0 mg 18.0 mg 34.0 mg
Potassium, K 150.0 mg 22.5 mg 42.5 mg
Zinc, Zn 1.1 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.8 mcg 2.7 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 2.1 mg 0.3 mg 0.6 mg
Pantothenic acid 0.3 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.1 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.1 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 0.1 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.8 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.1 g 0.8 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.0 g
16:0 3.2 g 0.5 g 0.9 g
18:0 1.7 g 0.3 g 0.5 g
Fatty acids, total monounsaturated 7.2 g 1.1 g 2.0 g
16:1 undifferentiated 0.5 g 0.1 g 0.1 g
18:1 undifferentiated 6.7 g 1.0 g 1.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 0.4 g 0.8 g
18:2 undifferentiated 2.4 g 0.4 g 0.7 g
18:3 undifferentiated 0.3 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.1 g 0.2 g
Lysine 0.8 g 0.1 g 0.2 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.6 g 0.1 g 0.2 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.5 g 0.1 g 0.2 g
Aspartic acid 0.9 g 0.1 g 0.2 g
Glutamic acid 1.3 g 0.2 g 0.4 g
Glycine 0.5 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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