Ham, minced - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (4-1/4" x 4-1/4" x 1/16") (21g)

oz (28.35g)
Calories 263.0 55.2 74.6
Total fat 20.7 g 4.3 g 5.9 g
   Saturated fat 7.2 g 1.5 g 2.0 g
   Polyunsaturated fat 2.5 g 0.5 g 0.7 g
   Monounsaturated fat 9.6 g 2.0 g 2.7 g
Cholesterol 70.0 mg 14.7 mg 19.8 mg
Sodium 1245.0 mg 261.4 mg 353.0 mg
Total Carbohydrate 1.9 g 0.4 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.3 g 3.4 g 4.6 g
 
Calories from fat 186.5 kcal 39.2 kcal 52.9 kcal
Calories from carbohydrates 7.2 kcal 1.5 kcal 2.0 kcal
Calories from protein 69.5 kcal 14.6 kcal 19.7 kcal
 
Water 57.4 g 12.0 g 16.3 g
Energy 1100.0 kj 231.0 kj 311.9 kj
Ash 3.9 g 0.8 g 1.1 g
Minerals
Calcium, Ca 10.0 mg 2.1 mg 2.8 mg
Iron, Fe 0.8 mg 0.2 mg 0.2 mg
Magnesium, Mg 16.0 mg 3.4 mg 4.5 mg
Phosphorus, P 157.0 mg 33.0 mg 44.5 mg
Potassium, K 311.0 mg 65.3 mg 88.2 mg
Zinc, Zn 1.9 mg 0.4 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 20.0 mcg 4.2 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 4.2 mg 0.9 mg 1.2 mg
Pantothenic acid 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 1.0 mcg 0.2 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.2 mcg 0.3 mcg
Folate, DFE 1.0 mcg_DFE 0.2 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.2 g 1.5 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
16:0 4.4 g 0.9 g 1.3 g
18:0 2.4 g 0.5 g 0.7 g
Fatty acids, total monounsaturated 9.6 g 2.0 g 2.7 g
16:1 undifferentiated 0.7 g 0.2 g 0.2 g
18:1 undifferentiated 8.8 g 1.9 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.5 g 0.7 g
18:2 undifferentiated 2.2 g 0.5 g 0.6 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.7 g 0.2 g 0.2 g
Isoleucine 0.7 g 0.1 g 0.2 g
Leucine 1.3 g 0.3 g 0.4 g
Lysine 1.4 g 0.3 g 0.4 g
Methionine 0.5 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.1 g 0.2 g
Tyrosine 0.5 g 0.1 g 0.2 g
Valine 0.7 g 0.2 g 0.2 g
Arginine 1.0 g 0.2 g 0.3 g
Histidine 0.6 g 0.1 g 0.2 g
Alanine 0.9 g 0.2 g 0.3 g
Aspartic acid 1.5 g 0.3 g 0.4 g
Glutamic acid 2.3 g 0.5 g 0.7 g
Glycine 0.9 g 0.2 g 0.3 g
Proline 0.7 g 0.1 g 0.2 g
Serine 0.7 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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