Ham and cheese spread - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
tbsp (15.0g) |
oz (28.35g) |
|
Calories |
245.0 |
36.8 |
69.5 |
|
Total fat |
18.5 g |
2.8 g |
5.3 g |
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Saturated fat |
8.6 g |
1.3 g |
2.4 g |
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Polyunsaturated fat |
1.4 g |
0.2 g |
0.4 g |
|
Monounsaturated fat |
7.1 g |
1.1 g |
2.0 g |
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Cholesterol |
61.0 mg |
9.2 mg |
17.3 mg |
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Sodium |
1197.0 mg |
179.6 mg |
339.3 mg |
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Total Carbohydrate |
2.3 g |
0.3 g |
0.6 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
16.2 g |
2.4 g |
4.6 g |
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Calories from fat |
167.1 kcal |
25.1 kcal |
47.4 kcal |
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Calories from carbohydrates |
8.8 kcal |
1.3 kcal |
2.5 kcal |
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Calories from protein |
69.1 kcal |
10.4 kcal |
19.6 kcal |
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Water |
59.1 g |
8.9 g |
16.8 g |
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Energy |
1025.0 kj |
153.8 kj |
290.6 kj |
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Ash |
3.9 g |
0.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
217.0 mg |
32.5 mg |
61.5 mg |
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Iron, Fe |
0.8 mg |
0.1 mg |
0.2 mg |
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Magnesium, Mg |
18.0 mg |
2.7 mg |
5.1 mg |
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Phosphorus, P |
495.0 mg |
74.3 mg |
140.3 mg |
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Potassium, K |
162.0 mg |
24.3 mg |
45.9 mg |
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Zinc, Zn |
2.3 mg |
0.3 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
33.6 mcg |
5.0 mcg |
9.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
2.2 mg |
0.3 mg |
0.6 mg |
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Pantothenic acid |
0.6 mg |
0.1 mg |
0.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
3.0 mcg |
0.5 mcg |
0.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
0.5 mcg |
0.9 mcg |
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Folate, DFE |
3.0 mcg_DFE |
0.5 mcg_DFE |
0.9 mcg_DFE |
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Vitamin B-12 |
0.7 mcg |
0.1 mcg |
0.2 mcg |
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Vitamin A, IU |
304.0 IU |
45.6 IU |
86.2 IU |
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Vitamin A, RAE |
91.0 mcg_RAE |
13.7 mcg_RAE |
25.8 mcg_RAE |
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Retinol |
91.0 mcg |
13.7 mcg |
25.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.6 g |
1.3 g |
2.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.3 g |
0.0 g |
0.1 g |
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12:0 |
0.4 g |
0.1 g |
0.1 g |
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14:0 |
1.1 g |
0.2 g |
0.3 g |
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16:0 |
4.5 g |
0.7 g |
1.3 g |
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18:0 |
2.1 g |
0.3 g |
0.6 g |
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Fatty acids, total monounsaturated |
7.1 g |
1.1 g |
2.0 g |
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16:1 undifferentiated |
0.8 g |
0.1 g |
0.2 g |
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18:1 undifferentiated |
6.3 g |
0.9 g |
1.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.4 g |
0.2 g |
0.4 g |
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18:2 undifferentiated |
1.2 g |
0.2 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.4 g |
0.1 g |
0.1 g |
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Threonine |
0.7 g |
0.1 g |
0.2 g |
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Isoleucine |
0.8 g |
0.1 g |
0.2 g |
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Leucine |
1.5 g |
0.2 g |
0.4 g |
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Lysine |
1.5 g |
0.2 g |
0.4 g |
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Methionine |
0.5 g |
0.1 g |
0.1 g |
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Cystine |
0.3 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.8 g |
0.1 g |
0.2 g |
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Tyrosine |
0.7 g |
0.1 g |
0.2 g |
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Valine |
1.0 g |
0.2 g |
0.3 g |
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Arginine |
0.9 g |
0.1 g |
0.3 g |
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Histidine |
0.6 g |
0.1 g |
0.2 g |
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Alanine |
0.8 g |
0.1 g |
0.2 g |
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Aspartic acid |
1.4 g |
0.2 g |
0.4 g |
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Glutamic acid |
2.9 g |
0.4 g |
0.8 g |
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Glycine |
0.6 g |
0.1 g |
0.2 g |
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Proline |
1.4 g |
0.2 g |
0.4 g |
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Serine |
0.8 g |
0.1 g |
0.2 g |
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Other |
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