Ham and cheese loaf or roll - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) (28g)

2 slices (57g)
Calories 259.0 72.5 147.6
Total fat 20.2 g 5.7 g 11.5 g
   Saturated fat 7.5 g 2.1 g 4.3 g
   Polyunsaturated fat 2.2 g 0.6 g 1.2 g
   Monounsaturated fat 9.3 g 2.6 g 5.3 g
Cholesterol 57.0 mg 16.0 mg 32.5 mg
Sodium 1343.0 mg 376.0 mg 765.5 mg
Total Carbohydrate 1.4 g 0.4 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 9.5 g
 
Calories from fat 182.3 kcal 51.0 kcal 103.9 kcal
Calories from carbohydrates 5.3 kcal 1.5 kcal 3.0 kcal
Calories from protein 71.0 kcal 19.9 kcal 40.5 kcal
 
Water 57.9 g 16.2 g 33.0 g
Energy 1084.0 kj 303.5 kj 617.9 kj
Ash 3.8 g 1.1 g 2.2 g
Minerals
Calcium, Ca 58.0 mg 16.2 mg 33.1 mg
Iron, Fe 0.9 mg 0.3 mg 0.5 mg
Magnesium, Mg 16.0 mg 4.5 mg 9.1 mg
Phosphorus, P 253.0 mg 70.8 mg 144.2 mg
Potassium, K 294.0 mg 82.3 mg 167.6 mg
Zinc, Zn 2.0 mg 0.6 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.6 mcg 9.7 mcg 19.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.5 mg 1.0 mg 2.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 0.8 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.8 mcg 1.7 mcg
Folate, DFE 3.0 mcg_DFE 0.8 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.5 mcg
Vitamin A, IU 75.0 IU 21.0 IU 42.8 IU
Vitamin A, RAE 23.0 mcg_RAE 6.4 mcg_RAE 13.1 mcg_RAE
Retinol 23.0 mcg 6.4 mcg 13.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.2 mg
Vitamin D 44.0 IU 12.3 IU 25.1 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 2.1 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.2 g
16:0 4.6 g 1.3 g 2.6 g
18:0 2.4 g 0.7 g 1.3 g
Fatty acids, total monounsaturated 9.3 g 2.6 g 5.3 g
16:1 undifferentiated 0.7 g 0.2 g 0.4 g
18:1 undifferentiated 8.5 g 2.4 g 4.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 1.2 g
18:2 undifferentiated 1.9 g 0.5 g 1.1 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.4 g
Isoleucine 0.8 g 0.2 g 0.4 g
Leucine 1.4 g 0.4 g 0.8 g
Lysine 1.5 g 0.4 g 0.9 g
Methionine 0.4 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.4 g
Tyrosine 0.6 g 0.2 g 0.3 g
Valine 0.8 g 0.2 g 0.5 g
Arginine 1.1 g 0.3 g 0.6 g
Histidine 0.7 g 0.2 g 0.4 g
Alanine 0.9 g 0.3 g 0.5 g
Aspartic acid 1.6 g 0.4 g 0.9 g
Glutamic acid 2.6 g 0.7 g 1.5 g
Glycine 0.7 g 0.2 g 0.4 g
Proline 0.8 g 0.2 g 0.4 g
Serine 0.7 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Ham salad spread nutrition information

Next: Ham and cheese spread nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.