HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 oz (56g) |
oz (28g) |
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Calories |
310.0 |
173.6 |
86.8 |
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Total fat |
27.2 g |
15.3 g |
7.6 g |
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Saturated fat |
9.9 g |
5.5 g |
2.8 g |
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Polyunsaturated fat |
3.0 g |
1.7 g |
0.8 g |
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Monounsaturated fat |
13.8 g |
7.7 g |
3.9 g |
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Cholesterol |
70.0 mg |
39.2 mg |
19.6 mg |
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Sodium |
1369.0 mg |
766.6 mg |
383.3 mg |
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Total Carbohydrate |
3.0 g |
1.7 g |
0.8 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
13.2 g |
7.4 g |
3.7 g |
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Calories from fat |
245.2 kcal |
137.3 kcal |
68.6 kcal |
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Calories from carbohydrates |
12.1 kcal |
6.8 kcal |
3.4 kcal |
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Calories from protein |
53.0 kcal |
29.7 kcal |
14.8 kcal |
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Water |
52.6 g |
29.5 g |
14.7 g |
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Energy |
1298.0 kj |
726.9 kj |
363.4 kj |
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Ash |
3.9 g |
2.2 g |
1.1 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
7.8 mg |
3.9 mg |
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Iron, Fe |
0.9 mg |
0.5 mg |
0.3 mg |
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Magnesium, Mg |
14.0 mg |
7.8 mg |
3.9 mg |
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Potassium, K |
229.0 mg |
128.2 mg |
64.1 mg |
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Zinc, Zn |
1.8 mg |
1.0 mg |
0.5 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
0.5 mg |
0.3 mg |
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Folate, total |
3.0 mcg |
1.7 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
1.7 mcg |
0.8 mcg |
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Folate, DFE |
3.0 mcg_DFE |
1.7 mcg_DFE |
0.8 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.9 g |
5.5 g |
2.8 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.2 g |
0.1 g |
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16:0 |
6.2 g |
3.5 g |
1.7 g |
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18:0 |
3.3 g |
1.9 g |
0.9 g |
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Fatty acids, total monounsaturated |
13.8 g |
7.7 g |
3.9 g |
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16:1 undifferentiated |
0.8 g |
0.4 g |
0.2 g |
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18:1 undifferentiated |
13.0 g |
7.3 g |
3.6 g |
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Fatty acids, total polyunsaturated |
3.0 g |
1.7 g |
0.8 g |
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18:2 undifferentiated |
2.7 g |
1.5 g |
0.8 g |
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18:3 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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