HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (56g)

oz (28g)

Calories 310.0 173.6 86.8
Total fat 27.2 g 15.3 g 7.6 g
   Saturated fat 9.9 g 5.5 g 2.8 g
   Polyunsaturated fat 3.0 g 1.7 g 0.8 g
   Monounsaturated fat 13.8 g 7.7 g 3.9 g
Cholesterol 70.0 mg 39.2 mg 19.6 mg
Sodium 1369.0 mg 766.6 mg 383.3 mg
Total Carbohydrate 3.0 g 1.7 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 13.2 g 7.4 g 3.7 g
 
Calories from fat 245.2 kcal 137.3 kcal 68.6 kcal
Calories from carbohydrates 12.1 kcal 6.8 kcal 3.4 kcal
Calories from protein 53.0 kcal 29.7 kcal 14.8 kcal
 
Water 52.6 g 29.5 g 14.7 g
Energy 1298.0 kj 726.9 kj 363.4 kj
Ash 3.9 g 2.2 g 1.1 g
Minerals
Calcium, Ca 14.0 mg 7.8 mg 3.9 mg
Iron, Fe 0.9 mg 0.5 mg 0.3 mg
Magnesium, Mg 14.0 mg 7.8 mg 3.9 mg
Potassium, K 229.0 mg 128.2 mg 64.1 mg
Zinc, Zn 1.8 mg 1.0 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.5 mg 0.3 mg
Folate, total 3.0 mcg 1.7 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.7 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 1.7 mcg_DFE 0.8 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 5.5 g 2.8 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.1 g
16:0 6.2 g 3.5 g 1.7 g
18:0 3.3 g 1.9 g 0.9 g
Fatty acids, total monounsaturated 13.8 g 7.7 g 3.9 g
16:1 undifferentiated 0.8 g 0.4 g 0.2 g
18:1 undifferentiated 13.0 g 7.3 g 3.6 g
Fatty acids, total polyunsaturated 3.0 g 1.7 g 0.8 g
18:2 undifferentiated 2.7 g 1.5 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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