CARL BUDDIG, Smoked Sliced Ham - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (57g)

package (71g)

Calories 163.0 92.9 115.7
Total fat 9.3 g 5.3 g 6.6 g
   Saturated fat 3.1 g 1.8 g 2.2 g
   Polyunsaturated fat 1.1 g 0.6 g 0.8 g
Cholesterol 55.0 mg 31.4 mg 39.0 mg
Sodium 1381.0 mg 787.2 mg 980.5 mg
Total Carbohydrate 1.1 g 0.6 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.5 g 10.5 g 13.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 67.0 g 38.2 g 47.6 g
Energy 682.0 kj 388.7 kj 484.2 kj
Ash 4.0 g 2.3 g 2.8 g
Minerals
Calcium, Ca 16.0 mg 9.1 mg 11.4 mg
Iron, Fe 2.0 mg 1.2 mg 1.4 mg
Potassium, K 340.0 mg 193.8 mg 241.4 mg
Vitamins
Thiamin 0.8 mg 0.4 mg 0.5 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 5.2 mg 2.9 mg 3.7 mg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 1.8 g 2.2 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g 0.8 g
Amino acids
Other

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