CARL BUDDIG, Smoked Sliced Ham - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 oz (57g) |
package (71g) |
|
Calories |
163.0 |
92.9 |
115.7 |
|
Total fat |
9.3 g |
5.3 g |
6.6 g |
|
Saturated fat |
3.1 g |
1.8 g |
2.2 g |
|
Polyunsaturated fat |
1.1 g |
0.6 g |
0.8 g |
|
Cholesterol |
55.0 mg |
31.4 mg |
39.0 mg |
|
Sodium |
1381.0 mg |
787.2 mg |
980.5 mg |
|
Total Carbohydrate |
1.1 g |
0.6 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.5 g |
10.5 g |
13.1 g |
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|
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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|
Water |
67.0 g |
38.2 g |
47.6 g |
|
Energy |
682.0 kj |
388.7 kj |
484.2 kj |
|
Ash |
4.0 g |
2.3 g |
2.8 g |
|
Minerals |
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|
|
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Calcium, Ca |
16.0 mg |
9.1 mg |
11.4 mg |
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Iron, Fe |
2.0 mg |
1.2 mg |
1.4 mg |
|
Potassium, K |
340.0 mg |
193.8 mg |
241.4 mg |
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Vitamins |
|
|
|
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Thiamin |
0.8 mg |
0.4 mg |
0.5 mg |
|
Riboflavin |
0.3 mg |
0.2 mg |
0.2 mg |
|
Niacin |
5.2 mg |
2.9 mg |
3.7 mg |
|
Lipids (Fat) |
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|
|
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Fatty acids, total saturated |
3.1 g |
1.8 g |
2.2 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
0.6 g |
0.8 g |
|
Amino acids |
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Other |
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