HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving 2 oz (56g)

oz (28g)

Calories 191.0 107.0 53.5
Total fat 13.9 g 7.8 g 3.9 g
   Saturated fat 4.5 g 2.5 g 1.3 g
   Polyunsaturated fat 1.5 g 0.8 g 0.4 g
   Monounsaturated fat 7.0 g 3.9 g 2.0 g
Cholesterol 75.0 mg 42.0 mg 21.0 mg
Sodium 1032.0 mg 577.9 mg 289.0 mg
Total Carbohydrate 1.4 g 0.8 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 1.3 g 0.7 g 0.4 g
Protein 15.2 g 8.5 g 4.3 g
 
Calories from fat 125.1 kcal 70.1 kcal 35.0 kcal
Calories from carbohydrates 5.4 kcal 3.0 kcal 1.5 kcal
Calories from protein 60.9 kcal 34.1 kcal 17.1 kcal
 
Water 65.7 g 36.8 g 18.4 g
Energy 801.0 kj 448.6 kj 224.3 kj
Ash 3.8 g 2.1 g 1.1 g
Minerals
Calcium, Ca 39.0 mg 21.8 mg 10.9 mg
Iron, Fe 1.4 mg 0.8 mg 0.4 mg
Magnesium, Mg 18.0 mg 10.1 mg 5.0 mg
Potassium, K 461.0 mg 258.2 mg 129.1 mg
Zinc, Zn 2.2 mg 1.2 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 38.5 mg 21.6 mg 10.8 mg
Folate, total 3.0 mcg 1.7 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 1.7 mcg 0.8 mcg
Folate, DFE 3.0 mcg_DFE 1.7 mcg_DFE 0.8 mcg_DFE
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 2.5 g 1.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 2.9 g 1.6 g 0.8 g
18:0 1.4 g 0.8 g 0.4 g
Fatty acids, total monounsaturated 7.0 g 3.9 g 2.0 g
16:1 undifferentiated 0.5 g 0.3 g 0.1 g
18:1 undifferentiated 6.6 g 3.7 g 1.8 g
Fatty acids, total polyunsaturated 1.5 g 0.8 g 0.4 g
18:2 undifferentiated 1.4 g 0.8 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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