HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork - nutrtion information: calories, carbohydrates, protein, fat and other nutritional food data

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork - nutrtion information: calories, carbohydrates, protein, fat

Food group: Pork Products

Nutrient	per 100 g	oz (28.35g)	serving (112g)	4 oz (112g)
Calories	167.0	47.3	187.0	187.0
Total fat	9.6 g	2.7 g	10.8 g	10.8 g
Saturated fat	3.6 g	1.0 g	4.0 g	4.0 g
Polyunsaturated fat	0.8 g	0.2 g	0.9 g	0.9 g
Monounsaturated fat	4.4 g	1.3 g	5.0 g	5.0 g
Cholesterol	52.0 mg	14.7 mg	58.2 mg	58.2 mg
Sodium	378.0 mg	107.2 mg	423.4 mg	423.4 mg
Total Carbohydrate	0.8 g	0.2 g	0.9 g	0.9 g
Sugars	0.3 g	0.1 g	0.3 g	0.3 g
Protein	18.7 g	5.3 g	21.0 g	21.0 g

Calories from fat	86.6 kcal	24.5 kcal	97.0 kcal	97.0 kcal
Calories from carbohydrates	3.4 kcal	1.0 kcal	3.8 kcal	3.8 kcal
Calories from protein	75.0 kcal	21.3 kcal	84.0 kcal	84.0 kcal

Water	69.2 g	19.6 g	77.5 g	77.5 g
Energy	699.0 kj	198.2 kj	782.9 kj	782.9 kj
Ash	1.6 g	0.5 g	1.8 g	1.8 g
Minerals
Calcium, Ca	14.0 mg	4.0 mg	15.7 mg	15.7 mg
Iron, Fe	0.6 mg	0.2 mg	0.7 mg	0.7 mg
Magnesium, Mg	21.0 mg	6.0 mg	23.5 mg	23.5 mg
Potassium, K	307.0 mg	87.0 mg	343.8 mg	343.8 mg
Zinc, Zn	1.5 mg	0.4 mg	1.7 mg	1.7 mg
Copper, Cu	0.1 mg	0.0 mg	0.1 mg	0.1 mg
Vitamins
Vitamin C, total ascorbic acid	1.7 mg	0.5 mg	1.9 mg	1.9 mg
Vitamin A, IU	0.0 IU	0.0 IU	0.0 IU	0.0 IU
Lipids (Fat)
Fatty acids, total saturated	3.6 g	1.0 g	4.0 g	4.0 g
12:0	0.0 g	0.0 g	0.0 g	0.0 g
14:0	0.1 g	0.0 g	0.1 g	0.1 g
16:0	2.2 g	0.6 g	2.5 g	2.5 g
18:0	1.3 g	0.4 g	1.4 g	1.4 g
Fatty acids, total monounsaturated	4.4 g	1.3 g	5.0 g	5.0 g
16:1 undifferentiated	0.3 g	0.1 g	0.3 g	0.3 g
18:1 undifferentiated	4.2 g	1.2 g	4.7 g	4.7 g
Fatty acids, total polyunsaturated	0.8 g	0.2 g	0.9 g	0.9 g
18:2 undifferentiated	0.8 g	0.2 g	0.8 g	0.8 g
18:3 undifferentiated	0.1 g	0.0 g	0.1 g	0.1 g
Amino acids
Other

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