HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork - nutrtion information: calories, carbohydrates, protein, fat and other nutritional food data

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork - nutrtion information: calories, carbohydrates, protein, fat

Food group: Pork Products

Nutrient	per 100 g	oz (28g)	serving (112g)	4 oz (112g)
Calories	145.0	40.6	162.4	162.4
Total fat	7.2 g	2.0 g	8.0 g	8.0 g
Saturated fat	2.8 g	0.8 g	3.2 g	3.2 g
Polyunsaturated fat	0.6 g	0.2 g	0.7 g	0.7 g
Monounsaturated fat	3.4 g	1.0 g	3.8 g	3.8 g
Cholesterol	49.0 mg	13.7 mg	54.9 mg	54.9 mg
Sodium	358.0 mg	100.2 mg	401.0 mg	401.0 mg
Total Carbohydrate	0.8 g	0.2 g	0.9 g	0.9 g
Sugars	0.1 g	0.0 g	0.1 g	0.1 g
Protein	19.0 g	5.3 g	21.3 g	21.3 g

Calories from fat	64.6 kcal	18.1 kcal	72.4 kcal	72.4 kcal
Calories from carbohydrates	3.0 kcal	0.9 kcal	3.4 kcal	3.4 kcal
Calories from protein	76.1 kcal	21.3 kcal	85.2 kcal	85.2 kcal

Water	71.3 g	20.0 g	79.9 g	79.9 g
Energy	609.0 kj	170.5 kj	682.1 kj	682.1 kj
Ash	1.7 g	0.5 g	1.9 g	1.9 g
Minerals
Calcium, Ca	4.0 mg	1.1 mg	4.5 mg	4.5 mg
Iron, Fe	0.6 mg	0.2 mg	0.7 mg	0.7 mg
Magnesium, Mg	21.0 mg	5.9 mg	23.5 mg	23.5 mg
Potassium, K	310.0 mg	86.8 mg	347.2 mg	347.2 mg
Zinc, Zn	1.6 mg	0.4 mg	1.8 mg	1.8 mg
Copper, Cu	0.1 mg	0.0 mg	0.1 mg	0.1 mg
Vitamins
Vitamin C, total ascorbic acid	1.3 mg	0.4 mg	1.5 mg	1.5 mg
Vitamin A, IU	0.0 IU	0.0 IU	0.0 IU	0.0 IU
Lipids (Fat)
Fatty acids, total saturated	2.8 g	0.8 g	3.2 g	3.2 g
12:0	0.0 g	0.0 g	0.0 g	0.0 g
14:0	0.1 g	0.0 g	0.1 g	0.1 g
16:0	1.8 g	0.5 g	2.0 g	2.0 g
18:0	1.0 g	0.3 g	1.1 g	1.1 g
Fatty acids, total monounsaturated	3.4 g	1.0 g	3.8 g	3.8 g
16:1 undifferentiated	0.2 g	0.1 g	0.2 g	0.2 g
18:1 undifferentiated	3.2 g	0.9 g	3.6 g	3.6 g
Fatty acids, total polyunsaturated	0.6 g	0.2 g	0.7 g	0.7 g
18:2 undifferentiated	0.6 g	0.2 g	0.7 g	0.7 g
18:3 undifferentiated	0.1 g	0.0 g	0.1 g	0.1 g
Amino acids
Other

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