HEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (326g) |
serving (326g) |
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Calories |
100.0 |
326.0 |
326.0 |
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Total fat |
2.1 g |
6.9 g |
6.9 g |
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Saturated fat |
0.9 g |
3.0 g |
3.0 g |
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Polyunsaturated fat |
0.3 g |
1.1 g |
1.1 g |
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Monounsaturated fat |
0.9 g |
2.8 g |
2.8 g |
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Cholesterol |
15.0 mg |
48.9 mg |
48.9 mg |
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Sodium |
143.0 mg |
466.2 mg |
466.2 mg |
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Total Carbohydrate |
14.7 g |
48.0 g |
48.0 g |
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Dietary Fiber |
1.9 g |
6.2 g |
6.2 g |
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Sugars |
7.3 g |
23.8 g |
23.8 g |
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Protein |
5.5 g |
18.0 g |
18.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
76.8 g |
250.3 g |
250.3 g |
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Energy |
418.0 kj |
1362.7 kj |
1362.7 kj |
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Ash |
0.8 g |
2.7 g |
2.7 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
42.4 mg |
42.4 mg |
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Iron, Fe |
0.7 mg |
2.2 mg |
2.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.6 mg |
11.7 mg |
11.7 mg |
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Vitamin A, IU |
311.0 IU |
1013.9 IU |
1013.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
3.0 g |
3.0 g |
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Fatty acids, total monounsaturated |
0.9 g |
2.8 g |
2.8 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.1 g |
1.1 g |
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Amino acids |
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Other |
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