HEALTHY CHOICE Salisbury Steak with Mushroom Gravy, Mashed Potatoes, and Sweetened Corn Medley, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (326g)

serving (326g)

Calories 100.0 326.0 326.0
Total fat 2.1 g 6.9 g 6.9 g
   Saturated fat 0.9 g 3.0 g 3.0 g
   Polyunsaturated fat 0.3 g 1.1 g 1.1 g
   Monounsaturated fat 0.9 g 2.8 g 2.8 g
Cholesterol 15.0 mg 48.9 mg 48.9 mg
Sodium 143.0 mg 466.2 mg 466.2 mg
Total Carbohydrate 14.7 g 48.0 g 48.0 g
  Dietary Fiber 1.9 g 6.2 g 6.2 g
  Sugars 7.3 g 23.8 g 23.8 g
Protein 5.5 g 18.0 g 18.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 76.8 g 250.3 g 250.3 g
Energy 418.0 kj 1362.7 kj 1362.7 kj
Ash 0.8 g 2.7 g 2.7 g
Minerals
Calcium, Ca 13.0 mg 42.4 mg 42.4 mg
Iron, Fe 0.7 mg 2.2 mg 2.2 mg
Vitamins
Vitamin C, total ascorbic acid 3.6 mg 11.7 mg 11.7 mg
Vitamin A, IU 311.0 IU 1013.9 IU 1013.9 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g 3.0 g 3.0 g
Fatty acids, total monounsaturated 0.9 g 2.8 g 2.8 g
Fatty acids, total polyunsaturated 0.3 g 1.1 g 1.1 g
Amino acids
Other

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