HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (311g)

serving (311g)

Calories 103.0 320.3 320.3
Total fat 2.9 g 9.0 g 9.0 g
   Saturated fat 0.9 g 2.9 g 2.9 g
   Polyunsaturated fat 0.9 g 2.8 g 2.8 g
   Monounsaturated fat 1.1 g 3.3 g 3.3 g
Cholesterol 1.0 mg 3.1 mg 3.1 mg
Sodium 158.0 mg 491.4 mg 491.4 mg
Total Carbohydrate 12.3 g 38.3 g 38.3 g
  Dietary Fiber 1.6 g 5.0 g 5.0 g
  Sugars 5.3 g 16.5 g 16.5 g
Protein 6.9 g 21.4 g 21.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 76.8 g 238.8 g 238.8 g
Energy 431.0 kj 1340.4 kj 1340.4 kj
Ash 1.1 g 3.5 g 3.5 g
Minerals
Calcium, Ca 12.0 mg 37.3 mg 37.3 mg
Iron, Fe 0.3 mg 1.1 mg 1.1 mg
Phosphorus, P 87.0 mg 270.6 mg 270.6 mg
Potassium, K 293.0 mg 911.2 mg 911.2 mg
Vitamins
Vitamin A, IU 394.0 IU 1225.3 IU 1225.3 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g 2.9 g 2.9 g
Fatty acids, total monounsaturated 1.1 g 3.3 g 3.3 g
Fatty acids, total polyunsaturated 0.9 g 2.8 g 2.8 g
Amino acids
Other

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