HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (311g) |
serving (311g) |
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Calories |
103.0 |
320.3 |
320.3 |
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Total fat |
2.9 g |
9.0 g |
9.0 g |
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Saturated fat |
0.9 g |
2.9 g |
2.9 g |
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Polyunsaturated fat |
0.9 g |
2.8 g |
2.8 g |
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Monounsaturated fat |
1.1 g |
3.3 g |
3.3 g |
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Cholesterol |
1.0 mg |
3.1 mg |
3.1 mg |
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Sodium |
158.0 mg |
491.4 mg |
491.4 mg |
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Total Carbohydrate |
12.3 g |
38.3 g |
38.3 g |
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Dietary Fiber |
1.6 g |
5.0 g |
5.0 g |
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Sugars |
5.3 g |
16.5 g |
16.5 g |
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Protein |
6.9 g |
21.4 g |
21.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
76.8 g |
238.8 g |
238.8 g |
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Energy |
431.0 kj |
1340.4 kj |
1340.4 kj |
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Ash |
1.1 g |
3.5 g |
3.5 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
37.3 mg |
37.3 mg |
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Iron, Fe |
0.3 mg |
1.1 mg |
1.1 mg |
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Phosphorus, P |
87.0 mg |
270.6 mg |
270.6 mg |
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Potassium, K |
293.0 mg |
911.2 mg |
911.2 mg |
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Vitamins |
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Vitamin A, IU |
394.0 IU |
1225.3 IU |
1225.3 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
2.9 g |
2.9 g |
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Fatty acids, total monounsaturated |
1.1 g |
3.3 g |
3.3 g |
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Fatty acids, total polyunsaturated |
0.9 g |
2.8 g |
2.8 g |
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Amino acids |
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Other |
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