HEALTHY CHOICE Chicken Teriyaki with Rice Medley, Mixed Vegetables in Butter Sauce and Apple Cherry Compote, frozen meal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (312g)

serving (312g)

Calories 86.0 268.3 268.3
Total fat 1.8 g 5.6 g 5.6 g
   Saturated fat 1.0 g 3.0 g 3.0 g
   Polyunsaturated fat 0.1 g 0.5 g 0.5 g
   Monounsaturated fat 0.7 g 2.2 g 2.2 g
Cholesterol 14.0 mg 43.7 mg 43.7 mg
Sodium 193.0 mg 602.2 mg 602.2 mg
Total Carbohydrate 11.9 g 37.1 g 37.1 g
  Dietary Fiber 0.9 g 2.8 g 2.8 g
  Sugars 3.5 g 10.9 g 10.9 g
Protein 5.5 g 17.1 g 17.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 80.0 g 249.6 g 249.6 g
Energy 360.0 kj 1123.2 kj 1123.2 kj
Ash 0.8 g 2.6 g 2.6 g
Minerals
Calcium, Ca 12.0 mg 37.4 mg 37.4 mg
Iron, Fe 0.3 mg 1.1 mg 1.1 mg
Phosphorus, P 72.0 mg 224.6 mg 224.6 mg
Potassium, K 136.0 mg 424.3 mg 424.3 mg
Vitamins
Vitamin C, total ascorbic acid 3.9 mg 12.2 mg 12.2 mg
Vitamin A, IU 379.0 IU 1182.5 IU 1182.5 IU
Lipids (Fat)
Fatty acids, total saturated 1.0 g 3.0 g 3.0 g
Fatty acids, total monounsaturated 0.7 g 2.2 g 2.2 g
Fatty acids, total polyunsaturated 0.1 g 0.5 g 0.5 g
Amino acids
Other

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