PATIO Mexican Style Dinner with Tamales, Beef Enchiladas and Chili Sauce, Beans and Rice, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (376g) |
serving (376g) |
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Calories |
135.0 |
507.6 |
507.6 |
|
Total fat |
5.3 g |
19.9 g |
19.9 g |
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Saturated fat |
1.8 g |
6.8 g |
6.8 g |
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Polyunsaturated fat |
0.7 g |
2.7 g |
2.7 g |
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Monounsaturated fat |
2.0 g |
7.7 g |
7.7 g |
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Cholesterol |
7.0 mg |
26.3 mg |
26.3 mg |
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Sodium |
482.0 mg |
1812.3 mg |
1812.3 mg |
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Total Carbohydrate |
18.2 g |
68.4 g |
68.4 g |
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Dietary Fiber |
2.2 g |
8.3 g |
8.3 g |
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Protein |
3.7 g |
13.9 g |
13.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
71.0 g |
267.0 g |
267.0 g |
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Energy |
565.0 kj |
2124.4 kj |
2124.4 kj |
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Ash |
1.8 g |
6.8 g |
6.8 g |
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Minerals |
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Calcium, Ca |
64.0 mg |
240.6 mg |
240.6 mg |
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Iron, Fe |
0.8 mg |
2.9 mg |
2.9 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.3 mg |
4.9 mg |
4.9 mg |
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Vitamin A, IU |
167.0 IU |
627.9 IU |
627.9 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.8 g |
6.8 g |
6.8 g |
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Fatty acids, total monounsaturated |
2.0 g |
7.7 g |
7.7 g |
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Fatty acids, total polyunsaturated |
0.7 g |
2.7 g |
2.7 g |
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Amino acids |
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Other |
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Carotene, beta |
100.0 mcg |
376.0 mcg |
376.0 mcg |
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