HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, and Apple Raspberry Compote, frozen meal - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (320g) |
serving (320g) |
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Calories |
93.0 |
297.6 |
297.6 |
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Total fat |
2.1 g |
6.7 g |
6.7 g |
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Saturated fat |
1.0 g |
3.1 g |
3.1 g |
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Polyunsaturated fat |
0.3 g |
1.0 g |
1.0 g |
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Monounsaturated fat |
0.8 g |
2.6 g |
2.6 g |
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Cholesterol |
12.0 mg |
38.4 mg |
38.4 mg |
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Sodium |
176.0 mg |
563.2 mg |
563.2 mg |
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Total Carbohydrate |
14.4 g |
46.0 g |
46.0 g |
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Dietary Fiber |
1.3 g |
4.2 g |
4.2 g |
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Sugars |
2.5 g |
8.0 g |
8.0 g |
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Protein |
4.1 g |
13.0 g |
13.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
78.6 g |
251.5 g |
251.5 g |
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Energy |
389.0 kj |
1244.8 kj |
1244.8 kj |
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Ash |
0.9 g |
2.8 g |
2.8 g |
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Minerals |
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Calcium, Ca |
42.0 mg |
134.4 mg |
134.4 mg |
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Iron, Fe |
0.2 mg |
0.8 mg |
0.8 mg |
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Phosphorus, P |
74.0 mg |
236.8 mg |
236.8 mg |
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Potassium, K |
120.0 mg |
384.0 mg |
384.0 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.7 mg |
18.2 mg |
18.2 mg |
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Vitamin A, IU |
240.0 IU |
768.0 IU |
768.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
3.1 g |
3.1 g |
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Fatty acids, total monounsaturated |
0.8 g |
2.6 g |
2.6 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.0 g |
1.0 g |
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Amino acids |
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Other |
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