HEALTHY CHOICE Beef Macaroni, frozen entree - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
serving (240g) |
|
Calories |
88.0 |
211.2 |
|
Total fat |
0.9 g |
2.2 g |
|
Saturated fat |
0.3 g |
0.7 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.5 g |
1.2 g |
|
Cholesterol |
6.0 mg |
14.4 mg |
|
Sodium |
185.0 mg |
444.0 mg |
|
Total Carbohydrate |
13.9 g |
33.5 g |
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Dietary Fiber |
1.9 g |
4.6 g |
|
Sugars |
3.8 g |
9.1 g |
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Protein |
5.9 g |
14.1 g |
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Calories from fat |
8.4 kcal |
20.1 kcal |
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Calories from carbohydrates |
55.8 kcal |
133.8 kcal |
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Calories from protein |
23.6 kcal |
56.5 kcal |
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Water |
78.2 g |
187.7 g |
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Energy |
368.0 kj |
883.2 kj |
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Ash |
1.0 g |
2.5 g |
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Minerals |
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Calcium, Ca |
19.0 mg |
45.6 mg |
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Iron, Fe |
1.1 mg |
2.7 mg |
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Magnesium, Mg |
15.0 mg |
36.0 mg |
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Phosphorus, P |
56.0 mg |
134.4 mg |
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Potassium, K |
152.0 mg |
364.8 mg |
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Zinc, Zn |
0.5 mg |
1.2 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
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Selenium, Se |
10.1 mcg |
24.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
24.2 mg |
58.1 mg |
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Thiamin |
0.1 mg |
0.3 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
1.3 mg |
3.1 mg |
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Pantothenic acid |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
44.0 mcg |
105.6 mcg |
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Folic acid |
32.0 mcg |
76.8 mcg |
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Folate, food |
12.0 mcg |
28.8 mcg |
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Folate, DFE |
66.0 mcg_DFE |
158.4 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
214.0 IU |
513.6 IU |
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Vitamin A, RAE |
23.0 mcg_RAE |
55.2 mcg_RAE |
|
Retinol |
15.0 mcg |
36.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.7 mg |
1.7 mg |
|
Vitamin K (phylloquinone) |
2.0 mcg |
4.8 mcg |
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Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.3 g |
0.7 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
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16:0 |
0.2 g |
0.4 g |
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18:0 |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.5 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.4 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
98.0 mcg |
235.2 mcg |
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Carotene, alpha |
1.0 mcg |
2.4 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
5535.0 mcg |
13284.0 mcg |
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Lutein + zeaxanthin |
39.0 mcg |
93.6 mcg |
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