Gravy, pork, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

serving (6.7g)

Calories 367.0 24.6
Total fat 8.6 g 0.6 g
   Saturated fat 4.3 g 0.3 g
   Polyunsaturated fat 0.5 g 0.0 g
   Monounsaturated fat 3.9 g 0.3 g
Cholesterol 10.0 mg 0.7 mg
Sodium 5356.0 mg 358.9 mg
Total Carbohydrate 63.6 g 4.3 g
  Dietary Fiber 2.4 g 0.2 g
  Sugars 24.7 g 1.7 g
Protein 8.8 g 0.6 g
 
Calories from fat 77.7 kcal 5.2 kcal
Calories from carbohydrates 254.3 kcal 17.0 kcal
Calories from protein 35.1 kcal 2.4 kcal
 
Water 4.4 g 0.3 g
Energy 1536.0 kj 102.9 kj
Ash 14.6 g 1.0 g
Minerals
Calcium, Ca 139.0 mg 9.3 mg
Iron, Fe 3.9 mg 0.3 mg
Magnesium, Mg 34.0 mg 2.3 mg
Phosphorus, P 188.0 mg 12.6 mg
Potassium, K 235.0 mg 15.7 mg
Zinc, Zn 1.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg
Selenium, Se 6.1 mcg 0.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 0.1 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.0 mg
Niacin 2.3 mg 0.2 mg
Pantothenic acid 0.3 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 31.0 mcg 2.1 mcg
Folic acid 15.0 mcg 1.0 mcg
Folate, food 16.0 mcg 1.1 mcg
Folate, DFE 42.0 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.5 mcg 0.0 mcg
Vitamin A, IU 117.0 IU 7.8 IU
Vitamin A, RAE 34.0 mcg_RAE 2.3 mcg_RAE
Retinol 34.0 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg
Vitamin K (phylloquinone) 0.4 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.0 g
16:0 2.1 g 0.1 g
18:0 1.6 g 0.1 g
Fatty acids, total monounsaturated 3.9 g 0.3 g
16:1 undifferentiated 0.2 g 0.0 g
18:1 undifferentiated 3.6 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.0 g
18:2 undifferentiated 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10.0 mcg 0.7 mcg

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