Gravy, onion, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (24g)

Calories 322.0 77.3
Total fat 3.0 g 0.7 g
   Saturated fat 1.9 g 0.4 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 0.9 g 0.2 g
Cholesterol 2.0 mg 0.5 mg
Sodium 4186.0 mg 1004.6 mg
Total Carbohydrate 67.6 g 16.2 g
  Dietary Fiber 6.0 g 1.4 g
Protein 9.0 g 2.2 g
 
Calories from fat 27.0 kcal 6.5 kcal
Calories from carbohydrates 263.8 kcal 63.3 kcal
Calories from protein 31.5 kcal 7.6 kcal
 
Water 4.4 g 1.0 g
Energy 1347.0 kj 323.3 kj
Ash 16.0 g 3.8 g
Minerals
Calcium, Ca 280.0 mg 67.2 mg
Iron, Fe 1.0 mg 0.2 mg
Magnesium, Mg 34.0 mg 8.2 mg
Phosphorus, P 203.0 mg 48.7 mg
Potassium, K 262.0 mg 62.9 mg
Zinc, Zn 0.9 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 6.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 1.7 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 3.7 mg 0.9 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 31.0 mcg 7.4 mcg
Folic acid 17.0 mcg 4.1 mcg
Folate, food 14.0 mcg 3.4 mcg
Folate, DFE 43.0 mcg_DFE 10.3 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.4 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.5 g 0.1 g
14:0 0.2 g 0.1 g
16:0 0.6 g 0.1 g
18:0 0.4 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 0.7 g 0.2 g
20:1 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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