Gravy, mushroom, dehydrated, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (8 fl oz) (21g)

Calories 328.0 68.9
Total fat 4.0 g 0.8 g
   Saturated fat 2.4 g 0.5 g
   Polyunsaturated fat 0.1 g 0.0 g
   Monounsaturated fat 1.3 g 0.3 g
Cholesterol 3.0 mg 0.6 mg
Sodium 6580.0 mg 1381.8 mg
Total Carbohydrate 64.7 g 13.6 g
  Dietary Fiber 4.8 g 1.0 g
  Sugars 5.4 g 1.1 g
Protein 10.0 g 2.1 g
 
Calories from fat 35.6 kcal 7.5 kcal
Calories from carbohydrates 258.6 kcal 54.3 kcal
Calories from protein 34.0 kcal 7.1 kcal
 
Water 3.3 g 0.7 g
Energy 1372.0 kj 288.1 kj
Ash 18.0 g 3.8 g
Minerals
Calcium, Ca 230.0 mg 48.3 mg
Iron, Fe 1.0 mg 0.2 mg
Magnesium, Mg 34.0 mg 7.1 mg
Phosphorus, P 203.0 mg 42.6 mg
Potassium, K 262.0 mg 55.0 mg
Zinc, Zn 1.5 mg 0.3 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg
Selenium, Se 5.3 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 1.5 mg
Thiamin 0.2 mg 0.0 mg
Riboflavin 0.4 mg 0.1 mg
Niacin 3.7 mg 0.8 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 31.0 mcg 6.5 mcg
Folic acid 17.0 mcg 3.6 mcg
Folate, food 14.0 mcg 2.9 mcg
Folate, DFE 43.0 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 0.7 mcg 0.1 mcg
Vitamin A, IU 1.0 IU 0.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.1 g 0.0 g
12:0 0.5 g 0.1 g
14:0 0.3 g 0.1 g
16:0 0.8 g 0.2 g
18:0 0.6 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.3 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 1.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9.0 mcg 1.9 mcg

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