Gravy, mushroom, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (238g) |
can (298g) |
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Calories |
50.0 |
119.0 |
149.0 |
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Total fat |
2.7 g |
6.4 g |
8.1 g |
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Saturated fat |
0.4 g |
1.0 g |
1.2 g |
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Polyunsaturated fat |
1.0 g |
2.4 g |
3.0 g |
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Monounsaturated fat |
1.2 g |
2.8 g |
3.5 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
570.0 mg |
1356.6 mg |
1698.6 mg |
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Total Carbohydrate |
5.5 g |
13.0 g |
16.3 g |
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Dietary Fiber |
0.4 g |
1.0 g |
1.2 g |
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Protein |
1.3 g |
3.0 g |
3.8 g |
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Calories from fat |
24.1 kcal |
57.4 kcal |
71.9 kcal |
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Calories from carbohydrates |
21.9 kcal |
52.1 kcal |
65.2 kcal |
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Calories from protein |
4.3 kcal |
10.2 kcal |
12.8 kcal |
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Water |
89.0 g |
211.8 g |
265.2 g |
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Energy |
209.0 kj |
497.4 kj |
622.8 kj |
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Ash |
1.6 g |
3.7 g |
4.6 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
16.7 mg |
20.9 mg |
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Iron, Fe |
0.7 mg |
1.6 mg |
2.0 mg |
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Magnesium, Mg |
2.0 mg |
4.8 mg |
6.0 mg |
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Phosphorus, P |
15.0 mg |
35.7 mg |
44.7 mg |
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Potassium, K |
106.0 mg |
252.3 mg |
315.9 mg |
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Zinc, Zn |
0.7 mg |
1.7 mg |
2.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
0.9 mg |
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Selenium, Se |
1.9 mcg |
4.5 mcg |
5.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.2 mg |
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Niacin |
0.7 mg |
1.6 mg |
2.0 mg |
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Pantothenic acid |
1.1 mg |
2.6 mg |
3.3 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.1 mg |
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Folate, total |
12.0 mcg |
28.6 mcg |
35.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
12.0 mcg |
28.6 mcg |
35.8 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
28.6 mcg_DFE |
35.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
1.0 g |
1.2 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.6 g |
0.8 g |
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18:0 |
0.1 g |
0.3 g |
0.4 g |
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Fatty acids, total monounsaturated |
1.2 g |
2.8 g |
3.5 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.1 g |
2.7 g |
3.4 g |
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Fatty acids, total polyunsaturated |
1.0 g |
2.4 g |
3.0 g |
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18:2 undifferentiated |
0.9 g |
2.3 g |
2.8 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.2 g |
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Amino acids |
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Other |
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