Gravy, instant beef, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
serving (6.7g) |
package (16 oz) (454g) |
|
Calories |
369.0 |
24.7 |
1675.3 |
|
Total fat |
9.5 g |
0.6 g |
43.0 g |
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Saturated fat |
4.9 g |
0.3 g |
22.2 g |
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Polyunsaturated fat |
0.9 g |
0.1 g |
4.3 g |
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Monounsaturated fat |
3.7 g |
0.2 g |
16.6 g |
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Cholesterol |
11.0 mg |
0.7 mg |
49.9 mg |
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Sodium |
5203.0 mg |
348.6 mg |
23621.6 mg |
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Total Carbohydrate |
61.1 g |
4.1 g |
277.4 g |
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Dietary Fiber |
4.3 g |
0.3 g |
19.5 g |
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Sugars |
10.7 g |
0.7 g |
48.6 g |
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Protein |
9.8 g |
0.7 g |
44.5 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
4.7 g |
0.3 g |
21.1 g |
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Energy |
1544.0 kj |
103.4 kj |
7009.8 kj |
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Ash |
15.0 g |
1.0 g |
68.0 g |
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Minerals |
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Calcium, Ca |
141.0 mg |
9.4 mg |
640.1 mg |
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Iron, Fe |
6.3 mg |
0.4 mg |
28.5 mg |
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Magnesium, Mg |
41.0 mg |
2.7 mg |
186.1 mg |
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Phosphorus, P |
239.0 mg |
16.0 mg |
1085.1 mg |
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Potassium, K |
450.0 mg |
30.1 mg |
2043.0 mg |
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Zinc, Zn |
0.8 mg |
0.1 mg |
3.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.7 mg |
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Manganese, Mn |
0.2 mg |
0.0 mg |
0.7 mg |
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Selenium, Se |
18.0 mcg |
1.2 mcg |
81.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
0.1 mg |
4.1 mg |
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Thiamin |
0.2 mg |
0.0 mg |
0.8 mg |
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Riboflavin |
0.5 mg |
0.0 mg |
2.3 mg |
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Niacin |
1.1 mg |
0.1 mg |
4.9 mg |
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Pantothenic acid |
1.2 mg |
0.1 mg |
5.5 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.6 mg |
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Folate, total |
34.0 mcg |
2.3 mcg |
154.4 mcg |
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Folic acid |
20.0 mcg |
1.3 mcg |
90.8 mcg |
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Folate, food |
15.0 mcg |
1.0 mcg |
68.1 mcg |
|
Folate, DFE |
48.0 mcg_DFE |
3.2 mcg_DFE |
217.9 mcg_DFE |
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Vitamin B-12 |
0.6 mcg |
0.0 mcg |
2.8 mcg |
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Vitamin A, IU |
8.0 IU |
0.5 IU |
36.3 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
0.1 mcg_RAE |
9.1 mcg_RAE |
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Retinol |
2.0 mcg |
0.1 mcg |
9.1 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.4 mcg |
0.0 mcg |
1.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.9 g |
0.3 g |
22.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.1 g |
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14:0 |
0.5 g |
0.0 g |
2.0 g |
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16:0 |
4.0 g |
0.3 g |
18.3 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
3.7 g |
0.2 g |
16.6 g |
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16:1 undifferentiated |
0.4 g |
0.0 g |
1.8 g |
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18:1 undifferentiated |
3.1 g |
0.2 g |
14.1 g |
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20:1 |
0.1 g |
0.0 g |
0.4 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.1 g |
4.3 g |
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18:2 undifferentiated |
0.9 g |
0.1 g |
3.9 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
2.0 mcg |
0.1 mcg |
9.1 mcg |
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