Gravy, brown instant, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
|
|
Nutrient
| per 100 g |
package (454g) |
serving (6.7g) |
|
Calories |
380.0 |
1725.2 |
25.5 |
|
Total fat |
11.9 g |
53.8 g |
0.8 g |
|
Saturated fat |
5.9 g |
26.6 g |
0.4 g |
|
Polyunsaturated fat |
0.5 g |
2.3 g |
0.0 g |
|
Monounsaturated fat |
5.5 g |
24.9 g |
0.4 g |
|
Cholesterol |
12.0 mg |
54.5 mg |
0.8 mg |
|
Sodium |
5053.0 mg |
22940.6 mg |
338.6 mg |
|
Total Carbohydrate |
59.8 g |
271.4 g |
4.0 g |
|
Dietary Fiber |
3.2 g |
14.5 g |
0.2 g |
|
Sugars |
9.2 g |
41.9 g |
0.6 g |
|
Protein |
8.5 g |
38.7 g |
0.6 g |
|
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
|
Water |
5.5 g |
25.0 g |
0.4 g |
|
Energy |
1590.0 kj |
7218.6 kj |
106.5 kj |
|
Ash |
14.3 g |
65.1 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
116.0 mg |
526.6 mg |
7.8 mg |
|
Iron, Fe |
7.4 mg |
33.6 mg |
0.5 mg |
|
Magnesium, Mg |
32.0 mg |
145.3 mg |
2.1 mg |
|
Phosphorus, P |
212.0 mg |
962.5 mg |
14.2 mg |
|
Potassium, K |
367.0 mg |
1666.2 mg |
24.6 mg |
|
Zinc, Zn |
1.0 mg |
4.4 mg |
0.1 mg |
|
Copper, Cu |
0.1 mg |
0.7 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.9 mg |
0.0 mg |
|
Selenium, Se |
9.3 mcg |
42.2 mcg |
0.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.9 mg |
8.6 mg |
0.1 mg |
|
Thiamin |
0.2 mg |
1.1 mg |
0.0 mg |
|
Riboflavin |
0.5 mg |
2.1 mg |
0.0 mg |
|
Niacin |
2.3 mg |
10.3 mg |
0.2 mg |
|
Pantothenic acid |
1.0 mg |
4.6 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
1.3 mg |
0.0 mg |
|
Folate, total |
69.0 mcg |
313.3 mcg |
4.6 mcg |
|
Folic acid |
43.0 mcg |
195.2 mcg |
2.9 mcg |
|
Folate, food |
26.0 mcg |
118.0 mcg |
1.7 mcg |
|
Folate, DFE |
99.0 mcg_DFE |
449.5 mcg_DFE |
6.6 mcg_DFE |
|
Vitamin B-12 |
0.3 mcg |
1.5 mcg |
0.0 mcg |
|
Vitamin A, IU |
1.0 IU |
4.5 IU |
0.1 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
1.7 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
1.4 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
5.9 g |
26.6 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.4 g |
1.8 g |
0.0 g |
|
16:0 |
3.0 g |
13.7 g |
0.2 g |
|
18:0 |
2.2 g |
9.9 g |
0.1 g |
|
Fatty acids, total monounsaturated |
5.5 g |
24.9 g |
0.4 g |
|
16:1 undifferentiated |
0.3 g |
1.5 g |
0.0 g |
|
18:1 undifferentiated |
5.0 g |
22.9 g |
0.3 g |
|
20:1 |
0.1 g |
0.3 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
2.3 g |
0.0 g |
|
18:2 undifferentiated |
0.4 g |
2.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.2 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
1.0 mcg |
4.5 mcg |
0.1 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
10.0 mcg |
45.4 mcg |
0.7 mcg |
|
|
|