Gravy, brown instant, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

package (454g)

serving (6.7g)

Calories 380.0 1725.2 25.5
Total fat 11.9 g 53.8 g 0.8 g
   Saturated fat 5.9 g 26.6 g 0.4 g
   Polyunsaturated fat 0.5 g 2.3 g 0.0 g
   Monounsaturated fat 5.5 g 24.9 g 0.4 g
Cholesterol 12.0 mg 54.5 mg 0.8 mg
Sodium 5053.0 mg 22940.6 mg 338.6 mg
Total Carbohydrate 59.8 g 271.4 g 4.0 g
  Dietary Fiber 3.2 g 14.5 g 0.2 g
  Sugars 9.2 g 41.9 g 0.6 g
Protein 8.5 g 38.7 g 0.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.5 g 25.0 g 0.4 g
Energy 1590.0 kj 7218.6 kj 106.5 kj
Ash 14.3 g 65.1 g 1.0 g
Minerals
Calcium, Ca 116.0 mg 526.6 mg 7.8 mg
Iron, Fe 7.4 mg 33.6 mg 0.5 mg
Magnesium, Mg 32.0 mg 145.3 mg 2.1 mg
Phosphorus, P 212.0 mg 962.5 mg 14.2 mg
Potassium, K 367.0 mg 1666.2 mg 24.6 mg
Zinc, Zn 1.0 mg 4.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.7 mg 0.0 mg
Manganese, Mn 0.2 mg 0.9 mg 0.0 mg
Selenium, Se 9.3 mcg 42.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 8.6 mg 0.1 mg
Thiamin 0.2 mg 1.1 mg 0.0 mg
Riboflavin 0.5 mg 2.1 mg 0.0 mg
Niacin 2.3 mg 10.3 mg 0.2 mg
Pantothenic acid 1.0 mg 4.6 mg 0.1 mg
Vitamin B-6 0.3 mg 1.3 mg 0.0 mg
Folate, total 69.0 mcg 313.3 mcg 4.6 mcg
Folic acid 43.0 mcg 195.2 mcg 2.9 mcg
Folate, food 26.0 mcg 118.0 mcg 1.7 mcg
Folate, DFE 99.0 mcg_DFE 449.5 mcg_DFE 6.6 mcg_DFE
Vitamin B-12 0.3 mcg 1.5 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 4.5 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.7 mg 0.0 mg
Vitamin K (phylloquinone) 0.3 mcg 1.4 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.9 g 26.6 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 1.8 g 0.0 g
16:0 3.0 g 13.7 g 0.2 g
18:0 2.2 g 9.9 g 0.1 g
Fatty acids, total monounsaturated 5.5 g 24.9 g 0.4 g
16:1 undifferentiated 0.3 g 1.5 g 0.0 g
18:1 undifferentiated 5.0 g 22.9 g 0.3 g
20:1 0.1 g 0.3 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 2.3 g 0.0 g
18:2 undifferentiated 0.4 g 2.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 4.5 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10.0 mcg 45.4 mcg 0.7 mcg

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