Soup, tomato, canned, condensed, reduced sodium - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (244g)

Calories 35.0 85.4
Total fat 0.8 g 2.0 g
   Saturated fat 0.2 g 0.4 g
   Polyunsaturated fat 0.4 g 1.0 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 20.0 mg 48.8 mg
Total Carbohydrate 7.3 g 17.9 g
  Dietary Fiber 0.2 g 0.5 g
  Sugars 4.8 g 11.7 g
Protein 0.8 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 90.4 g 220.6 g
Energy 146.0 kj 356.2 kj
Ash 0.7 g 1.7 g
Minerals
Calcium, Ca 5.0 mg 12.2 mg
Iron, Fe 0.7 mg 1.8 mg
Magnesium, Mg 3.0 mg 7.3 mg
Phosphorus, P 14.0 mg 34.2 mg
Potassium, K 108.0 mg 263.5 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.3 mg
Selenium, Se 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 27.2 mg 66.4 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.6 mg 1.4 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 6.0 mcg 14.6 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 14.6 mcg
Folate, DFE 6.0 mcg_DFE 14.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 263.0 IU 641.7 IU
Vitamin A, RAE 18.0 mcg_RAE 43.9 mcg_RAE
Retinol 6.0 mcg 14.6 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 2.4 mg
Vitamin K (phylloquinone) 1.8 mcg 4.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 1.0 g
18:2 undifferentiated 0.3 g 0.8 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 147.0 mcg 358.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 10222.0 mcg 24941.7 mcg
Lutein + zeaxanthin 4.0 mcg 9.8 mcg

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