Gravy, beef, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

cup (233g)

can (291g)

Calories 53.0 123.5 154.2
Total fat 2.4 g 5.5 g 6.9 g
   Saturated fat 1.2 g 2.7 g 3.4 g
   Polyunsaturated fat 0.1 g 0.2 g 0.2 g
   Monounsaturated fat 1.0 g 2.2 g 2.8 g
Cholesterol 3.0 mg 7.0 mg 8.7 mg
Sodium 560.0 mg 1304.8 mg 1629.6 mg
Total Carbohydrate 4.8 g 11.2 g 14.0 g
  Dietary Fiber 0.4 g 0.9 g 1.2 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 3.8 g 8.7 g 10.9 g
 
Calories from fat 21.2 kcal 49.5 kcal 61.8 kcal
Calories from carbohydrates 18.8 kcal 43.7 kcal 54.6 kcal
Calories from protein 13.1 kcal 30.6 kcal 38.2 kcal
 
Water 87.5 g 203.8 g 254.6 g
Energy 222.0 kj 517.3 kj 646.0 kj
Ash 1.6 g 3.7 g 4.7 g
Minerals
Calcium, Ca 6.0 mg 14.0 mg 17.5 mg
Iron, Fe 0.7 mg 1.6 mg 2.0 mg
Magnesium, Mg 2.0 mg 4.7 mg 5.8 mg
Phosphorus, P 30.0 mg 69.9 mg 87.3 mg
Potassium, K 81.0 mg 188.7 mg 235.7 mg
Zinc, Zn 1.0 mg 2.3 mg 2.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg 0.6 mg
Selenium, Se 1.0 mcg 2.3 mcg 2.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 1.5 mg 1.9 mg
Pantothenic acid 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 4.7 mcg 5.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 4.7 mcg 5.8 mcg
Folate, DFE 2.0 mcg_DFE 4.7 mcg_DFE 5.8 mcg_DFE
Vitamin B-12 0.1 mcg 0.2 mcg 0.3 mcg
Vitamin A, IU 3.0 IU 7.0 IU 8.7 IU
Vitamin A, RAE 1.0 mcg_RAE 2.3 mcg_RAE 2.9 mcg_RAE
Retinol 1.0 mcg 2.3 mcg 2.9 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 2.7 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.1 g 0.2 g 0.3 g
16:0 0.6 g 1.4 g 1.7 g
18:0 0.5 g 1.1 g 1.3 g
Fatty acids, total monounsaturated 1.0 g 2.2 g 2.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.3 g
18:1 undifferentiated 0.9 g 2.0 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 2.3 mcg 2.9 mcg

Previous: Gravy, au jus, dry nutrition information

Next: Gravy, brown, dry nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.