Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

serving (6.7g)

package (16 oz) (454g)

Calories 369.0 24.7 1675.3
Total fat 9.5 g 0.6 g 43.0 g
   Saturated fat 4.9 g 0.3 g 22.2 g
   Polyunsaturated fat 0.9 g 0.1 g 4.3 g
   Monounsaturated fat 3.7 g 0.2 g 16.6 g
Cholesterol 11.0 mg 0.7 mg 49.9 mg
Sodium 5203.0 mg 348.6 mg 23621.6 mg
Total Carbohydrate 61.1 g 4.1 g 277.4 g
  Dietary Fiber 4.3 g 0.3 g 19.5 g
  Sugars 10.7 g 0.7 g 48.6 g
Protein 9.8 g 0.7 g 44.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 4.7 g 0.3 g 21.1 g
Energy 1544.0 kj 103.4 kj 7009.8 kj
Ash 15.0 g 1.0 g 68.0 g
Minerals
Calcium, Ca 141.0 mg 9.4 mg 640.1 mg
Iron, Fe 6.3 mg 0.4 mg 28.5 mg
Magnesium, Mg 41.0 mg 2.7 mg 186.1 mg
Phosphorus, P 239.0 mg 16.0 mg 1085.1 mg
Potassium, K 450.0 mg 30.1 mg 2043.0 mg
Zinc, Zn 0.8 mg 0.1 mg 3.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.7 mg
Manganese, Mn 0.2 mg 0.0 mg 0.7 mg
Selenium, Se 18.0 mcg 1.2 mcg 81.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.1 mg 4.1 mg
Thiamin 0.2 mg 0.0 mg 0.8 mg
Riboflavin 0.5 mg 0.0 mg 2.3 mg
Niacin 1.1 mg 0.1 mg 4.9 mg
Pantothenic acid 1.2 mg 0.1 mg 5.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 10.0 mcg 0.7 mcg 45.4 mcg
Vitamin B-12 0.6 mcg 0.0 mcg 2.8 mcg
Vitamin A, IU 40.0 IU 2.7 IU 181.6 IU
Lipids (Fat)
Fatty acids, total saturated 4.9 g 0.3 g 22.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.5 g 0.0 g 2.0 g
16:0 4.0 g 0.3 g 18.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.7 g 0.2 g 16.6 g
16:1 undifferentiated 0.4 g 0.0 g 1.8 g
18:1 undifferentiated 3.1 g 0.2 g 14.1 g
20:1 0.1 g 0.0 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.1 g 4.3 g
18:2 undifferentiated 0.9 g 0.1 g 3.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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