Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Soups, Sauces, and Gravies



 

Nutrient

per 100 g

package (680g)

serving (9.7g)

Calories 481.0 3270.8 46.7
Total fat 26.1 g 177.3 g 2.5 g
   Saturated fat 10.4 g 70.9 g 1.0 g
   Polyunsaturated fat 3.0 g 20.7 g 0.3 g
   Monounsaturated fat 12.6 g 85.7 g 1.2 g
Cholesterol 2.0 mg 13.6 mg 0.2 mg
Sodium 2241.0 mg 15238.8 mg 217.4 mg
Total Carbohydrate 53.6 g 364.3 g 5.2 g
  Dietary Fiber 4.9 g 33.3 g 0.5 g
  Sugars 9.1 g 61.5 g 0.9 g
Protein 8.1 g 55.1 g 0.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 5.4 g 36.8 g 0.5 g
Energy 2013.0 kj 13688.4 kj 195.3 kj
Ash 6.8 g 46.5 g 0.7 g
Minerals
Calcium, Ca 43.0 mg 292.4 mg 4.2 mg
Iron, Fe 5.7 mg 38.7 mg 0.6 mg
Magnesium, Mg 16.0 mg 108.8 mg 1.6 mg
Phosphorus, P 109.0 mg 741.2 mg 10.6 mg
Potassium, K 155.0 mg 1054.0 mg 15.0 mg
Zinc, Zn 0.6 mg 4.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.6 mg 0.0 mg
Manganese, Mn 0.3 mg 1.8 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 12.9 mg 0.2 mg
Thiamin 0.4 mg 2.5 mg 0.0 mg
Riboflavin 0.4 mg 2.7 mg 0.0 mg
Niacin 3.4 mg 23.1 mg 0.3 mg
Pantothenic acid 0.6 mg 4.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.6 mg 0.0 mg
Vitamin B-12 0.1 mcg 0.8 mcg 0.0 mcg
Vitamin A, IU 39.0 IU 265.2 IU 3.8 IU
Lipids (Fat)
Fatty acids, total saturated 10.4 g 70.9 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.3 g 0.0 g
14:0 0.1 g 0.9 g 0.0 g
16:0 9.7 g 65.9 g 0.9 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 12.6 g 85.7 g 1.2 g
16:1 undifferentiated 0.1 g 0.7 g 0.0 g
18:1 undifferentiated 12.2 g 83.1 g 1.2 g
20:1 0.2 g 1.5 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.0 g 20.7 g 0.3 g
18:2 undifferentiated 2.6 g 17.6 g 0.3 g
18:3 undifferentiated 0.1 g 1.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 2.2 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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