Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (256g)

Calories 73.0 186.9
Total fat 0.1 g 0.3 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 12.8 mg
Total Carbohydrate 19.6 g 50.3 g
  Dietary Fiber 0.6 g 1.5 g
  Sugars 19.1 g 48.8 g
Protein 0.5 g 1.2 g
 
Calories from fat 0.8 kcal 2.1 kcal
Calories from carbohydrates 73.7 kcal 188.6 kcal
Calories from protein 1.6 kcal 4.1 kcal
 
Water 79.5 g 203.6 g
Energy 305.0 kj 780.8 kj
Ash 0.2 g 0.6 g
Minerals
Calcium, Ca 10.0 mg 25.6 mg
Iron, Fe 0.9 mg 2.4 mg
Magnesium, Mg 6.0 mg 15.4 mg
Phosphorus, P 17.0 mg 43.5 mg
Potassium, K 103.0 mg 263.7 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg
Selenium, Se 0.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.6 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.1 mg 0.3 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 3.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 64.0 IU 163.8 IU
Vitamin A, RAE 3.0 mcg_RAE 7.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg
Vitamin K (phylloquinone) 9.8 mcg 25.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g
Leucine 0.0 g 0.0 g
Lysine 0.0 g 0.0 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g
Valine 0.0 g 0.0 g
Arginine 0.0 g 0.1 g
Histidine 0.0 g 0.0 g
Alanine 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g
Glutamic acid 0.1 g 0.3 g
Glycine 0.0 g 0.0 g
Proline 0.0 g 0.0 g
Serine 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 38.0 mcg 97.3 mcg
Carotene, alpha 1.0 mcg 2.6 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 122.9 mcg

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