Grapes, american type (slip skin), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup (92g)

grape (2.4g)
Calories 67.0 61.6 1.6
Total fat 0.3 g 0.3 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 1.8 mg 0.0 mg
Total Carbohydrate 17.1 g 15.8 g 0.4 g
  Dietary Fiber 0.9 g 0.8 g 0.0 g
  Sugars 16.3 g 14.9 g 0.4 g
Protein 0.6 g 0.6 g 0.0 g
 
Calories from fat 2.9 kcal 2.7 kcal 0.1 kcal
Calories from carbohydrates 61.7 kcal 56.8 kcal 1.5 kcal
Calories from protein 2.1 kcal 1.9 kcal 0.1 kcal
 
Water 81.3 g 74.8 g 2.0 g
Energy 280.0 kj 257.6 kj 6.7 kj
Ash 0.6 g 0.5 g 0.0 g
Minerals
Calcium, Ca 14.0 mg 12.9 mg 0.3 mg
Iron, Fe 0.3 mg 0.3 mg 0.0 mg
Magnesium, Mg 5.0 mg 4.6 mg 0.1 mg
Phosphorus, P 10.0 mg 9.2 mg 0.2 mg
Potassium, K 191.0 mg 175.7 mg 4.6 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.7 mg 0.7 mg 0.0 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 3.7 mg 0.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.3 mg 0.3 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 4.0 mcg 3.7 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.7 mcg 0.1 mcg
Folate, DFE 4.0 mcg_DFE 3.7 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 100.0 IU 92.0 IU 2.4 IU
Vitamin A, RAE 5.0 mcg_RAE 4.6 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 14.6 mcg 13.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 59.0 mcg 54.3 mcg 1.4 mcg
Carotene, alpha 1.0 mcg 0.9 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 72.0 mcg 66.2 mcg 1.7 mcg

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