Grapefruit, raw, white, all areas - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup sections, with juice (230g)

.5 fruit (3-3/4" dia) (118g)

Calories 33.0 75.9 38.9
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 8.4 g 19.3 g 9.9 g
  Dietary Fiber 1.1 g 2.5 g 1.3 g
  Sugars 7.3 g 16.8 g 8.6 g
Protein 0.7 g 1.6 g 0.8 g
 
Calories from fat 0.8 kcal 1.9 kcal 1.0 kcal
Calories from carbohydrates 30.3 kcal 69.6 kcal 35.7 kcal
Calories from protein 2.3 kcal 5.3 kcal 2.7 kcal
 
Water 90.5 g 208.1 g 106.8 g
Energy 138.0 kj 317.4 kj 162.8 kj
Ash 0.3 g 0.8 g 0.4 g
Minerals
Calcium, Ca 12.0 mg 27.6 mg 14.2 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 9.0 mg 20.7 mg 10.6 mg
Phosphorus, P 8.0 mg 18.4 mg 9.4 mg
Potassium, K 148.0 mg 340.4 mg 174.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 3.2 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 33.3 mg 76.6 mg 39.3 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.6 mg 0.3 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 10.0 mcg 23.0 mcg 11.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 23.0 mcg 11.8 mcg
Folate, DFE 10.0 mcg_DFE 23.0 mcg_DFE 11.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 33.0 IU 75.9 IU 38.9 IU
Vitamin A, RAE 2.0 mcg_RAE 4.6 mcg_RAE 2.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 17.0 mg 39.1 mg 20.1 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 14.0 mcg 32.2 mcg 16.5 mcg
Carotene, alpha 8.0 mcg 18.4 mcg 9.4 mcg
Cryptoxanthin, beta 3.0 mcg 6.9 mcg 3.5 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 10.0 mcg 23.0 mcg 11.8 mcg

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