Grapefruit, raw, pink and red, Florida - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup sections, with juice (230g)

.5 fruit (3-3/4" dia) (123g)

Calories 30.0 69.0 36.9
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 7.5 g 17.3 g 9.2 g
  Dietary Fiber 1.1 g 2.5 g 1.4 g
Protein 0.6 g 1.3 g 0.7 g
 
Calories from fat 0.8 kcal 1.9 kcal 1.0 kcal
Calories from carbohydrates 27.0 kcal 62.1 kcal 33.2 kcal
Calories from protein 1.8 kcal 4.3 kcal 2.3 kcal
 
Water 91.6 g 210.6 g 112.6 g
Energy 126.0 kj 289.8 kj 155.0 kj
Ash 0.3 g 0.7 g 0.4 g
Minerals
Calcium, Ca 15.0 mg 34.5 mg 18.4 mg
Iron, Fe 0.1 mg 0.3 mg 0.1 mg
Magnesium, Mg 8.0 mg 18.4 mg 9.8 mg
Phosphorus, P 9.0 mg 20.7 mg 11.1 mg
Potassium, K 127.0 mg 292.1 mg 156.2 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.4 mcg 3.2 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 85.1 mg 45.5 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.5 mg 0.2 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 20.7 mcg 11.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 20.7 mcg 11.1 mcg
Folate, DFE 9.0 mcg_DFE 20.7 mcg_DFE 11.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 259.0 IU 595.7 IU 318.6 IU
Vitamin A, RAE 13.0 mcg_RAE 29.9 mcg_RAE 16.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg

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