Grapefruit, raw, pink and red, Florida - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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|
Nutrient
| per 100 g |
cup sections, with juice (230g) |
.5 fruit (3-3/4" dia) (123g) |
|
Calories |
30.0 |
69.0 |
36.9 |
|
Total fat |
0.1 g |
0.2 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
|
Total Carbohydrate |
7.5 g |
17.3 g |
9.2 g |
|
Dietary Fiber |
1.1 g |
2.5 g |
1.4 g |
|
Protein |
0.6 g |
1.3 g |
0.7 g |
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|
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Calories from fat |
0.8 kcal |
1.9 kcal |
1.0 kcal |
|
Calories from carbohydrates |
27.0 kcal |
62.1 kcal |
33.2 kcal |
|
Calories from protein |
1.8 kcal |
4.3 kcal |
2.3 kcal |
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|
|
Water |
91.6 g |
210.6 g |
112.6 g |
|
Energy |
126.0 kj |
289.8 kj |
155.0 kj |
|
Ash |
0.3 g |
0.7 g |
0.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
15.0 mg |
34.5 mg |
18.4 mg |
|
Iron, Fe |
0.1 mg |
0.3 mg |
0.1 mg |
|
Magnesium, Mg |
8.0 mg |
18.4 mg |
9.8 mg |
|
Phosphorus, P |
9.0 mg |
20.7 mg |
11.1 mg |
|
Potassium, K |
127.0 mg |
292.1 mg |
156.2 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
1.4 mcg |
3.2 mcg |
1.7 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
37.0 mg |
85.1 mg |
45.5 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.5 mg |
0.2 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
9.0 mcg |
20.7 mcg |
11.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
20.7 mcg |
11.1 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
20.7 mcg_DFE |
11.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
259.0 IU |
595.7 IU |
318.6 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
29.9 mcg_RAE |
16.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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