Grapefruit, raw, pink and red, California and Arizona - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
|
Nutrient
| per 100 g |
cup sections, with juice (230g) |
.5 fruit (3-3/4" dia) (123g) |
|
Calories |
37.0 |
85.1 |
45.5 |
|
Total fat |
0.1 g |
0.2 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
2.3 mg |
1.2 mg |
|
Total Carbohydrate |
9.7 g |
22.3 g |
11.9 g |
|
Protein |
0.5 g |
1.1 g |
0.6 g |
|
|
|
|
|
|
Calories from fat |
0.8 kcal |
1.9 kcal |
1.0 kcal |
|
Calories from carbohydrates |
34.9 kcal |
80.2 kcal |
42.9 kcal |
|
Calories from protein |
1.7 kcal |
3.9 kcal |
2.1 kcal |
|
|
|
|
|
|
Water |
89.3 g |
205.4 g |
109.9 g |
|
Energy |
155.0 kj |
356.5 kj |
190.7 kj |
|
Ash |
0.4 g |
0.9 g |
0.5 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
11.0 mg |
25.3 mg |
13.5 mg |
|
Iron, Fe |
0.1 mg |
0.2 mg |
0.1 mg |
|
Magnesium, Mg |
9.0 mg |
20.7 mg |
11.1 mg |
|
Phosphorus, P |
12.0 mg |
27.6 mg |
14.8 mg |
|
Potassium, K |
147.0 mg |
338.1 mg |
180.8 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
38.1 mg |
87.6 mg |
46.9 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.2 mg |
0.4 mg |
0.2 mg |
|
Pantothenic acid |
0.3 mg |
0.7 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
12.0 mcg |
27.6 mcg |
14.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
27.6 mcg |
14.8 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
27.6 mcg_DFE |
14.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
259.0 IU |
595.7 IU |
318.6 IU |
|
Vitamin A, RAE |
13.0 mcg_RAE |
29.9 mcg_RAE |
16.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Other |
|
|
|
|
|
|