Grapefruit, raw, pink and red, California and Arizona - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup sections, with juice (230g)

.5 fruit (3-3/4" dia) (123g)

Calories 37.0 85.1 45.5
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 2.3 mg 1.2 mg
Total Carbohydrate 9.7 g 22.3 g 11.9 g
Protein 0.5 g 1.1 g 0.6 g
 
Calories from fat 0.8 kcal 1.9 kcal 1.0 kcal
Calories from carbohydrates 34.9 kcal 80.2 kcal 42.9 kcal
Calories from protein 1.7 kcal 3.9 kcal 2.1 kcal
 
Water 89.3 g 205.4 g 109.9 g
Energy 155.0 kj 356.5 kj 190.7 kj
Ash 0.4 g 0.9 g 0.5 g
Minerals
Calcium, Ca 11.0 mg 25.3 mg 13.5 mg
Iron, Fe 0.1 mg 0.2 mg 0.1 mg
Magnesium, Mg 9.0 mg 20.7 mg 11.1 mg
Phosphorus, P 12.0 mg 27.6 mg 14.8 mg
Potassium, K 147.0 mg 338.1 mg 180.8 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 38.1 mg 87.6 mg 46.9 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.4 mg 0.2 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 12.0 mcg 27.6 mcg 14.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 27.6 mcg 14.8 mcg
Folate, DFE 12.0 mcg_DFE 27.6 mcg_DFE 14.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 259.0 IU 595.7 IU 318.6 IU
Vitamin A, RAE 13.0 mcg_RAE 29.9 mcg_RAE 16.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Other

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