Grapefruit, raw, pink and red, all areas - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup sections, with juice (230g)

.5 fruit (3-3/4" dia) (123g)
Calories 42.0 96.6 51.7
Total fat 0.1 g 0.3 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 10.7 g 24.5 g 13.1 g
  Dietary Fiber 1.6 g 3.7 g 2.0 g
  Sugars 6.9 g 15.8 g 8.5 g
Protein 0.8 g 1.8 g 0.9 g
 
Calories from fat 1.2 kcal 2.7 kcal 1.4 kcal
Calories from carbohydrates 38.4 kcal 88.3 kcal 47.2 kcal
Calories from protein 2.6 kcal 6.0 kcal 3.2 kcal
 
Water 88.1 g 202.5 g 108.3 g
Energy 176.0 kj 404.8 kj 216.5 kj
Ash 0.4 g 0.8 g 0.4 g
Sucrose 3.5 g 8.1 g 4.3 g
Glucose (dextrose) 1.6 g 3.7 g 2.0 g
Fructose 1.8 g 4.1 g 2.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 22.0 mg 50.6 mg 27.1 mg
Iron, Fe 0.1 mg 0.2 mg 0.1 mg
Magnesium, Mg 9.0 mg 20.7 mg 11.1 mg
Phosphorus, P 18.0 mg 41.4 mg 22.1 mg
Potassium, K 135.0 mg 310.5 mg 166.1 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 0.1 mcg 0.2 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 31.2 mg 71.8 mg 38.4 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.5 mg 0.3 mg
Pantothenic acid 0.3 mg 0.6 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 13.0 mcg 29.9 mcg 16.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 29.9 mcg 16.0 mcg
Folate, DFE 13.0 mcg_DFE 29.9 mcg_DFE 16.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1150.0 IU 2645.0 IU 1414.5 IU
Vitamin A, RAE 58.0 mcg_RAE 133.4 mcg_RAE 71.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.2 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.3 g 0.2 g
Glutamic acid 0.2 g 0.5 g 0.2 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 686.0 mcg 1577.8 mcg 843.8 mcg
Carotene, alpha 3.0 mcg 6.9 mcg 3.7 mcg
Cryptoxanthin, beta 6.0 mcg 13.8 mcg 7.4 mcg
Lycopene 1419.0 mcg 3263.7 mcg 1745.4 mcg
Lutein + zeaxanthin 5.0 mcg 11.5 mcg 6.2 mcg

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