Grapefruit, raw, white, Florida - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup sections, with juice (230g)

.5 fruit (3-3/4" dia) (118g)

Calories 32.0 73.6 37.8
Total fat 0.1 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 8.2 g 18.8 g 9.7 g
Protein 0.6 g 1.4 g 0.7 g
 
Calories from fat 0.8 kcal 1.9 kcal 1.0 kcal
Calories from carbohydrates 29.5 kcal 67.8 kcal 34.8 kcal
Calories from protein 2.1 kcal 4.9 kcal 2.5 kcal
 
Water 90.8 g 208.7 g 107.1 g
Energy 134.0 kj 308.2 kj 158.1 kj
Ash 0.3 g 0.7 g 0.4 g
Minerals
Calcium, Ca 15.0 mg 34.5 mg 17.7 mg
Iron, Fe 0.1 mg 0.1 mg 0.1 mg
Magnesium, Mg 9.0 mg 20.7 mg 10.6 mg
Phosphorus, P 7.0 mg 16.1 mg 8.3 mg
Potassium, K 150.0 mg 345.0 mg 177.0 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 85.1 mg 43.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.5 mg 0.2 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg
Folate, total 9.0 mcg 20.7 mcg 10.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 20.7 mcg 10.6 mcg
Folate, DFE 9.0 mcg_DFE 20.7 mcg_DFE 10.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 23.0 IU 11.8 IU
Vitamin A, RAE 1.0 mcg_RAE 2.3 mcg_RAE 1.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Lysine 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Other

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