Grapefruit, raw, white, California - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup sections, with juice (230g) |
.5 fruit (3-3/4" dia) (118g) |
Calories |
37.0 |
85.1 |
43.7 |
Total fat |
0.1 g |
0.2 g |
0.1 g |
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
Total Carbohydrate |
9.1 g |
20.9 g |
10.7 g |
Protein |
0.9 g |
2.0 g |
1.0 g |
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Calories from fat |
0.8 kcal |
1.9 kcal |
1.0 kcal |
Calories from carbohydrates |
32.7 kcal |
75.3 kcal |
38.6 kcal |
Calories from protein |
3.0 kcal |
6.8 kcal |
3.5 kcal |
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Water |
89.6 g |
206.0 g |
105.7 g |
Energy |
155.0 kj |
356.5 kj |
182.9 kj |
Ash |
0.3 g |
0.8 g |
0.4 g |
Minerals |
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Calcium, Ca |
12.0 mg |
27.6 mg |
14.2 mg |
Iron, Fe |
0.1 mg |
0.2 mg |
0.1 mg |
Magnesium, Mg |
9.0 mg |
20.7 mg |
10.6 mg |
Phosphorus, P |
12.0 mg |
27.6 mg |
14.2 mg |
Potassium, K |
143.0 mg |
328.9 mg |
168.7 mg |
Zinc, Zn |
0.1 mg |
0.2 mg |
0.1 mg |
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamins |
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|
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Vitamin C, total ascorbic acid |
33.3 mg |
76.6 mg |
39.3 mg |
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
Niacin |
0.3 mg |
0.6 mg |
0.3 mg |
Pantothenic acid |
0.3 mg |
0.7 mg |
0.3 mg |
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
Folate, total |
12.0 mcg |
27.6 mcg |
14.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
12.0 mcg |
27.6 mcg |
14.2 mcg |
Folate, DFE |
12.0 mcg_DFE |
27.6 mcg_DFE |
14.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
10.0 IU |
23.0 IU |
11.8 IU |
Vitamin A, RAE |
1.0 mcg_RAE |
2.3 mcg_RAE |
1.2 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Lysine |
0.0 g |
0.1 g |
0.0 g |
Methionine |
0.0 g |
0.0 g |
0.0 g |
Other |
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