Gooseberries, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (150g) |
|
Calories |
44.0 |
66.0 |
|
Total fat |
0.6 g |
0.9 g |
|
Saturated fat |
0.0 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
1.0 mg |
1.5 mg |
|
Total Carbohydrate |
10.2 g |
15.3 g |
|
Dietary Fiber |
4.3 g |
6.5 g |
|
Protein |
0.9 g |
1.3 g |
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Calories from fat |
4.9 kcal |
7.3 kcal |
|
Calories from carbohydrates |
36.6 kcal |
55.0 kcal |
|
Calories from protein |
3.0 kcal |
4.4 kcal |
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|
Water |
87.9 g |
131.8 g |
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Energy |
184.0 kj |
276.0 kj |
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Ash |
0.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
37.5 mg |
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Iron, Fe |
0.3 mg |
0.5 mg |
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Magnesium, Mg |
10.0 mg |
15.0 mg |
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Phosphorus, P |
27.0 mg |
40.5 mg |
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Potassium, K |
198.0 mg |
297.0 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.6 mcg |
0.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
27.7 mg |
41.5 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.5 mg |
|
Pantothenic acid |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
9.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
9.0 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
9.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
290.0 IU |
435.0 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
22.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.6 mg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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