Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (259g)

Calories 88.0 227.9
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 12.9 mg
Total Carbohydrate 22.8 g 59.0 g
  Dietary Fiber 1.0 g 2.6 g
Protein 0.3 g 0.9 g
 
Calories from fat 0.5 kcal 1.3 kcal
Calories from carbohydrates 86.1 kcal 222.9 kcal
Calories from protein 1.1 kcal 2.9 kcal
 
Water 76.6 g 198.5 g
Energy 368.0 kj 953.1 kj
Ash 0.2 g 0.5 g
Minerals
Calcium, Ca 6.0 mg 15.5 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 5.0 mg 12.9 mg
Phosphorus, P 9.0 mg 23.3 mg
Potassium, K 80.0 mg 207.2 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 5.4 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.8 mcg
Folate, DFE 3.0 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 637.0 IU 1649.8 IU
Vitamin A, RAE 32.0 mcg_RAE 82.9 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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