Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (255g)

Calories 73.0 186.2
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 15.3 mg
Total Carbohydrate 19.1 g 48.7 g
  Dietary Fiber 1.0 g 2.5 g
  Sugars 18.1 g 46.2 g
Protein 0.3 g 0.9 g
 
Calories from fat 0.6 kcal 1.5 kcal
Calories from carbohydrates 71.7 kcal 182.7 kcal
Calories from protein 1.1 kcal 2.9 kcal
 
Water 80.3 g 204.7 g
Energy 305.0 kj 777.8 kj
Ash 0.2 g 0.5 g
Minerals
Calcium, Ca 6.0 mg 15.3 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 5.0 mg 12.8 mg
Phosphorus, P 9.0 mg 22.9 mg
Potassium, K 80.0 mg 204.0 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 0.5 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 2.4 mg 6.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.7 mcg
Folate, DFE 3.0 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 504.0 IU 1285.2 IU
Vitamin A, RAE 25.0 mcg_RAE 63.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.0 mg
Vitamin K (phylloquinone) 2.6 mcg 6.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 254.0 mcg 647.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 96.0 mcg 244.8 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 191.3 mcg

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