Gooseberries, canned, light syrup pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
|
Nutrient
| per 100 g |
cup (252g) |
Calories |
73.0 |
184.0 |
Total fat |
0.2 g |
0.5 g |
Saturated fat |
0.0 g |
0.0 g |
Polyunsaturated fat |
0.1 g |
0.3 g |
Monounsaturated fat |
0.0 g |
0.0 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
2.0 mg |
5.0 mg |
Total Carbohydrate |
18.8 g |
47.3 g |
Dietary Fiber |
2.4 g |
6.0 g |
Protein |
0.7 g |
1.6 g |
|
|
|
Calories from fat |
1.7 kcal |
4.2 kcal |
Calories from carbohydrates |
69.6 kcal |
175.3 kcal |
Calories from protein |
2.2 kcal |
5.5 kcal |
|
|
|
Water |
80.1 g |
201.9 g |
Energy |
305.0 kj |
768.6 kj |
Ash |
0.3 g |
0.7 g |
Minerals |
|
|
Calcium, Ca |
16.0 mg |
40.3 mg |
Iron, Fe |
0.3 mg |
0.8 mg |
Magnesium, Mg |
6.0 mg |
15.1 mg |
Phosphorus, P |
7.0 mg |
17.6 mg |
Potassium, K |
77.0 mg |
194.0 mg |
Zinc, Zn |
0.1 mg |
0.3 mg |
Copper, Cu |
0.2 mg |
0.5 mg |
Manganese, Mn |
0.2 mg |
0.4 mg |
Selenium, Se |
0.4 mcg |
1.0 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
10.0 mg |
25.2 mg |
Thiamin |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.1 mg |
Niacin |
0.2 mg |
0.4 mg |
Pantothenic acid |
0.1 mg |
0.3 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
Folate, total |
3.0 mcg |
7.6 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
Folate, food |
3.0 mcg |
7.6 mcg |
Folate, DFE |
3.0 mcg_DFE |
7.6 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
138.0 IU |
347.8 IU |
Vitamin A, RAE |
7.0 mcg_RAE |
17.6 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.0 g |
0.0 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.0 g |
0.0 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
18:2 undifferentiated |
0.1 g |
0.2 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
|
|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
|
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